Lower chest

Discussion in 'Fitness & Nutrition' started by Sex Machine, Mar 21, 2006.

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  1. Sex Machine

    Sex Machine New Member

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    What's the best way to get my lower chest looking good? More define and bigger.
     
  2. GTLifter

    GTLifter Banned

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    bicept curls
     
  3. Sex Machine

    Sex Machine New Member

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    Isn't that for your arms...not your chest?
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    sternal pect flexions
     
  5. GTLifter

    GTLifter Banned

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    fuckin noobs....
     
  6. procrastinator

    procrastinator New Member

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  7. GTLifter

    GTLifter Banned

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    honestly, do heavy rack pulls....

     
  8. getjacked

    getjacked Guest

    genetics.
     
  9. MaineSucks

    MaineSucks OT Supporter

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    rack pulls FTW
     
  10. ccrooks

    ccrooks New Member

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    yeah, i don't get this, but i'm willing to give it a shot
     
  11. GTLifter

    GTLifter Banned

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  12. black jesus

    black jesus OT Supporter

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    wtf are pin pulls? I can't find a good description of how to do this exercise.
     
  13. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    pin pulls for the chest, that's just weird.
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    rack pulls...partial deadlifts
     
  15. black jesus

    black jesus OT Supporter

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    so I basically do a deadlift starting knee high?
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    something like that
     
  17. Riconosuave

    Riconosuave New Member

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  18. Devil

    Devil I have become my terror. OT Supporter

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    start doing pin pulls, nothing else. you'll be broly in no time
     
  19. getjacked

    getjacked Guest

    am I the only one that thinks rack pulls are harder than a regular deadlift?
     
  20. Devil

    Devil I have become my terror. OT Supporter

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    it feels really weird to me not starting off the floor. i guess it's because i'm weaker on lockout
     
  21. ccrooks

    ccrooks New Member

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    jim really likes pin pulls
     
  22. themadpaki

    themadpaki There is no money. OT Supporter

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    maybe i missed this somewhere..but what is a pin pull?
     
  23. MaineSucks

    MaineSucks OT Supporter

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  24. MaineSucks

    MaineSucks OT Supporter

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    everyone is pretty much missing the point of the pin pull article
     
  25. Durk

    Durk New Member

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    The point is I should do more pin pulls right? :rolleyes:
     
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