Lower back...

Discussion in 'Fitness & Nutrition' started by LBFilmGuy, Mar 13, 2009.

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  1. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    Hey bros.

    I hate having my balls smashed each time I do a rep on the leg supported machine where you lay horizontal and pull yourself up.

    Any other lower back exercises you recommend? The one where you strap yourself in and lean back blows ass too.
     
  2. RockDaBoat

    RockDaBoat New Member

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    Good mornings.
     
  3. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    deadlifts
     
  4. Uglybob69

    Uglybob69 I miss beer.

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    .
     
  5. GTLifter

    GTLifter Banned

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    twin-sister your nuts or deadlifts
     
  6. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    I do em every week. :o
     
  7. mandrew

    mandrew New Member

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    deadlifts, back squats, goodmornings, romanian deadlifts
     
  8. Silmatharien

    Silmatharien OT Supporter

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    deadlifts deadlifts and more deadlifts.
     
  9. BimmerJustin

    BimmerJustin Why would you deny yourself something you want?

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    straight leg deadlifts :o
     
  10. Sgt. Friday

    Sgt. Friday Guest

    then whats the problem?
     
  11. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    Oh I'll try those. :o
    :dunno: maybe nothing?
     
  12. deznutz

    deznutz New Member

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    Hypers
     
  13. Memor

    Memor Active Member

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    GMs, weighted back extensions, Zercher Squats
     
  14. Hamster

    Hamster Active Member

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    Or you can find one of those machines with the man canyon.
     
  15. Satellite

    Satellite Guest

    Wirelessly posted via wap.offtopic.com (BlackBerry8100/4.2.1 Profile/MIDP-2.0 Configuration/CLDC-1.1 VendorID/100)

    Anal with Bateman. He will spill a mixture of test and BCAAs right there.
     
  16. Merck

    Merck New Member

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    zerchers
    deadlifts
    gms
    hypers
    bosu ball crunches
     
  17. DTR rex

    DTR rex New Member

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    I've always been afraid of GM's since I have lower back issues and I have known handfuls of people to injure themselves on this exercise.
     
  18. Merck

    Merck New Member

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    yeah i dont do them often

    i usually just stick to hypers, deadlifts and i switch it up with zerchers sometimes...but i do do GMs

    the injuries come from people who think theyre squatting and they load up 225 on the first try
     
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