Lower Back needs work, suggestions?

Discussion in 'Fitness & Nutrition' started by Plan B, Sep 18, 2007.

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  1. Plan B

    Plan B New Member

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    My lower back needs more attention then it's getting.


    Any suggestions?





    [​IMG]

    I know the flab needs to be lost with diet, and I'm working on that. Still cutting. Down to 194 from 260.
     
  2. GTLifter

    GTLifter Banned

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    deadlifts
     
  3. Felix

    Felix Its good to be me.

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    Deadlift :dunno:
     
  4. DatacomGuy

    DatacomGuy is moving to Canada

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    What these guys says.
     
  5. Plan B

    Plan B New Member

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    So I heard deadlifts might help, amirite? :mamoru:
     
  6. DatacomGuy

    DatacomGuy is moving to Canada

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  7. macro

    macro New Member

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    hyperextensions (with rounding, slow, focusing on lower back and not hamstrings)
    good mornings
    deadlifts
     
  8. TZ

    TZ Banned

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  9. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Deadlifts goodmornings squats and back raises
    HEAVY!
     
  10. Mojo

    Mojo New Member

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    as mentioned, deadlifts if you arent doing them. followed by bb goodmornings
     
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