lower abs

Discussion in 'Fitness & Nutrition' started by kdizzle59, Apr 14, 2007.

Thread Status:
Not open for further replies.
  1. kdizzle59

    kdizzle59 New Member

    Joined:
    Apr 26, 2006
    Messages:
    407
    Likes Received:
    0
    Location:
    LIVONIA, michigan
    i hate my lower abs, well i hate all of my abs, but i have been working on getting them back and i just cant get my lower abs to develop. before i became an alky for personal reasons i loved my abs. well now that i got all that shit past me, i cant seem to get them back. any one have any excercises that would target that area a little better? i know diet helps and i am taking in roughly 3000 cal. sometimes a little more or a little less. maybe i should lower it to about 2500...any ways, all help is appreciated.
     
  2. methusala

    methusala New Member

    Joined:
    Nov 29, 2004
    Messages:
    226
    Likes Received:
    0
    Leg raises.
     
  3. PepsiMax

    PepsiMax New Member

    Joined:
    Oct 1, 2004
    Messages:
    17,602
    Likes Received:
    0
    Location:
    Columbus, MS
    Do you just have fat over them?
     
  4. Pommy

    Pommy Pose. Click. Fashion

    Joined:
    Sep 25, 2002
    Messages:
    3,412
    Likes Received:
    0
    Location:
    Bangkok, Thailand
    decline crunches. thanks.
     
  5. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    diet
     
  6. kdizzle59

    kdizzle59 New Member

    Joined:
    Apr 26, 2006
    Messages:
    407
    Likes Received:
    0
    Location:
    LIVONIA, michigan
    well yea but when i tighten them...my V pops out but my abs disappear...its like they are not there..it makes my stomach look really weird.
     
  7. LanceUppercut

    LanceUppercut New Member

    Joined:
    Jan 13, 2005
    Messages:
    2,991
    Likes Received:
    0
    Location:
    Mass
    :werd:


    Getting well defined abs is easy if you use one of these after every shower:
    [​IMG]
     
  8. kdizzle59

    kdizzle59 New Member

    Joined:
    Apr 26, 2006
    Messages:
    407
    Likes Received:
    0
    Location:
    LIVONIA, michigan
    :rofl:

    :rofl: :rofl: haha thanks
     
  9. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    :rofl::rofl:

    I thought declined crunches targetted upper abs?
     
  10. dc5vt

    dc5vt OT Supporter

    Joined:
    Mar 25, 2007
    Messages:
    276
    Likes Received:
    0
    Location:
    Northern Virginia
    hanging leg raises
     
  11. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,563
    Likes Received:
    0
    Location:
    The land of confusion
    lots of hip flexion not a whole lot of engagement
     
Thread Status:
Not open for further replies.

Share This Page