lower abs? good exercises?

Discussion in 'Fitness & Nutrition' started by IAMABALLER, May 9, 2005.

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  1. IAMABALLER

    IAMABALLER New Member

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    overall, i am very lean (6'0" & 190 lbs) and have good abs but i would like to get them more defined for summer. I feel like when i am working on them it is only getting the top 4 abs. What are some exercises that I can do to get the lower abs better?
     
  2. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    search 'poop training'
     
  3. Elfling

    Elfling New Member

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    There aren't really upper and lower abs. It's mostly a function of bodyfat.
     
  4. Rummy

    Rummy "bored and extremely dangerous"

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    if I was up your ass you'd know where I was
    the answer to your problem probably lies iin body fat like elfling said, not excercise.
     
  5. jackjohnson

    jackjohnson simple as something nobody knows OT Supporter

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    i usually hang off a bar in pull up position and fold knees into my chest
     
  6. coolchrisrm

    coolchrisrm Because if I wear it any place else, it chafes.

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    Why is that toy on your head?
    ride a bike....
     
  7. jessfx

    jessfx New Member

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    lay on your back and lift your tailbone. it gets the job done for me. :dunno:

    leg lifts. jackknives.

    i'm a big fan of leg lifts but i tire easily. :(
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    spend a night over the toilet
     
  9. ryazbeck

    ryazbeck New Member

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    leg raises is how you work them.
     
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