low carb for 3 weeks progress

Discussion in 'Fitness & Nutrition' started by ryazbeck, Apr 21, 2005.

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  1. ryazbeck

    ryazbeck New Member

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    I've been doing low carb <15g per day for 3 weeks now.
    I dont seem to have lost much muscle. about 1/4 inch on my bicep flexed.
    Gone down from 213 to 203. I'm 6'1.5"

    the darker looking pictures are from 2 months ago.

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  2. dirtysouthboy

    dirtysouthboy New Member

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    its just the lighting, all you lost was muscle and water.
     
  3. Ilyusha

    Ilyusha Guest

    :werd: sadly..
     
  4. dirtysouthboy

    dirtysouthboy New Member

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    i was being sarcastic. he is my work out partner.
     
  5. SpiderOnTheFloor

    SpiderOnTheFloor New Member

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    start eating carbs again
     
  6. Ilyusha

    Ilyusha Guest

    :rofl::hsugh:
     
  7. dirtysouthboy

    dirtysouthboy New Member

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    Lets see some pics of your progress.
     
  8. Mass

    Mass Active Member

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    yeah, you are losing weight too fast. Are you any kind of androgen right now?
     
  9. Ilyusha

    Ilyusha Guest

    I hate people like you. Shut the fuck up please.
     
  10. ryazbeck

    ryazbeck New Member

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    All you ever do is talk shit about everyone else. But you dont have shit to show. I've seen a few pics of you and you're pretty much fat and well, not much to look at.

    Dirtysouthboy said that because he knew some jealous douche like you would talk shit.
     
  11. ryazbeck

    ryazbeck New Member

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    No androgen. I can lose weight really fucking fast, its kinda weird. Im working on getting my carb intake back up. I've eaten about 30g a day for the past couple days. Moving up and then im thinking gonna go back to low carb for a couple weeks. I wanna get really cut up for summer.
     
  12. Mass

    Mass Active Member

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    Maybe up the carbs , but then also up the cardio as well. I think you may like that a lil better than straight up no carbs.
     
  13. ryazbeck

    ryazbeck New Member

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    I dont need to do cardio honestly. I'm eating around 10 - 15g a day of carbs.
    How many carbs per day are recommending that I eat?
     
  14. ryazbeck

    ryazbeck New Member

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    Sorry chris, i dont want to talk shit, but ilyusha has to... ya know.
     
  15. ryazbeck

    ryazbeck New Member

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    but im trying to lose fat.

    im doing the "atkins" diet. basically an experiment. i experiment with stupid temp diets sometimes for fun. but why do you say i should do 60-80, thats not really "low carb"
     
  16. SteveO

    SteveO Guest

    I would chime in, but there's no point as it will probably start another arguement

    btw, nice job - good improvement in 3 weeks. Delts look bigger overall
     
  17. Ilyusha

    Ilyusha Guest

    :ugh: I don't think I have ever knocked someone's progress without pointing out something positive. Please take your wannabe e-thug shit talking somewhere else. The lighting IS different and the way the shadows play DO make a difference, so don't get all butthurt about your water loss. :p

    Oh, and as far as my progress goes, I think I've made leaps and bounds in the strength department over the last 7 months. I wasn't working out to lose weight for most of that time period (aka I wasn't actively cutting) so of course I'll still be fat. Check back with me in 3 months, tough guy.
     
  18. deznutz

    deznutz New Member

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    you look more defined in the current pics.....good job, i always thought on limiting my carbs, but it wont happen
     
  19. therealdeal

    therealdeal New Member

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    If youre worried about carbs that much why dont you just alter you macronutrient ratios so its more like 40x40x20? That should keep your carbs pretty low but you'll probably have more energy for working out and such.
     
  20. ryazbeck

    ryazbeck New Member

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    yeah maybe i'll take my carb intake up to like 50 and leave it there
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    If I ever see you at the rec, I'll be sure to kick you in the nuts............
     
  22. GilgaMesH

    GilgaMesH Active Member

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    Lighting definitely making a huge difference but on the same note, your progress is good for your goal.
     
  23. ACURA TL-S

    ACURA TL-S OT Supporter

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    How you doin' you sexy ball of fat?
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  24. ACURA TL-S

    ACURA TL-S OT Supporter

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    Really, 100g will still put you into ketosis? BTW, I like my diet better, it is called eat whatever the hell I want as long as I get enough protein and below maintenance calories. For example, tonight was bike night at hooters and all you can eat naked wings are yummy.
     
  25. ryazbeck

    ryazbeck New Member

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    yeah because i picked up a quick reference atkins book and it says to start around 15g for a few weeks then move up to 25, 35, 45 etc until you're eating 90 - 120g. or go up to 45g then back down to 15g and do it again if you want to keep losing weight

    and nice, sure wish there was a hooters near by, i love that trashy place.
     
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