I'm currently low carb dieting to lose some excess weight I have put on. On days I don't workout I limit my carbs to 60-70 a day and on workout days I allow 100 carbs, the extra 30 carbs I consume directly after my workout in the form of a sweet beverage(soda, gatorade, etc.) to raise my bloodsugar/insulin levels after a workout to stop protein breakdown in the muscle. Is this a good idea to do while cutting? what does your post workout nutrition look like during a cutting cycle?