low carb breakfast recipes v. i live in a dorm

Discussion in 'Fitness & Nutrition' started by fucter, Mar 31, 2007.

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  1. fucter

    fucter crappy speller

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    I was just checking my nutrition stats on fitday, and I get too many carbs in my diet. My main source of carbs is breakfast (a bowl of multigrain cheerios).
    I tried looking for low carb breakfast (esp those with high protein) but the only thing that really comes up is scrambled eggs.
    I have no problem with scrambled eggs, but i dont feel like eating them everyday. (I have no problem with cereal, i've been eating it for breakfast almost everyday since I was a kid.

    so recommend to me your favourite microwaveable breakfast recipes. (or any recipe that needs no heat at all)
     
  2. deuceforty

    deuceforty between rupture and rapture

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    how low is low carbs? and how can your MAIN source of carbs be a bowl of multigrain cheerios btw? how many carbs do you get a day?
     
  3. hotsauce

    hotsauce New Member

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    oatmeal (i like it best with yogurt)
    boiled eggs
    smoked salmon
    fruit
     
  4. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    He must be eating an entire box for breakfast.
     
  5. deuceforty

    deuceforty between rupture and rapture

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    fucking :werd:, there are ~50g of carbs in my huge bowl of crunch berries that i eat.. HARDLY my "main source of carbs"
     
  6. DTR rex

    DTR rex New Member

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    If you need to cut carbs, do it elsewhere.

    Breakfast is the one time when you should actually be having carbs, because you have all day to utilize it.

    Cheerio's are are whole grain now I believe which means they are not that bad at all for a breakfast food as long as you get some protein and fats in with it during breakfast.

    Cut carbs at other points of the day, particularly later at night.
     
  7. chizzle

    chizzle New Member

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    My breakfast today...

    6 eggs (2 whole) blended with 1 cup spinach
    2 piece whole wheat toast
    2 tbsp natty pb
     
  8. Drewski

    Drewski New Member

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    post up your nutrition stats so the sexperts can have a look. there may be other things that you can cut out.
     
  9. cura

    cura New Member

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    I came here to ask this
     
  10. GND

    GND BBP! OT Supporter

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    egg whites and grits or oatmeal

    protein pancakes

    Go Lean cereal
     
  11. crucialkc

    crucialkc the earth is flat

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    i wouldn't cut out breakfast carbs... just keep your carb intake strictly for breakfast and PWO only. cut your "through the day" carbs out, if anything.
     
  12. MP18

    MP18 New Member

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    .
     
  13. Pride43

    Pride43 New Member

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    chipotle
     
  14. fucter

    fucter crappy speller

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    buying some "go lean" tonight, thansk for the tip
     
  15. GND

    GND BBP! OT Supporter

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    no problem:cool: the exact name is "Kashi Go Lean"

    [​IMG]
     
  16. HopHead

    HopHead OT Supporter

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    I eat the "go lean crunch" every morning.
     
  17. cura

    cura New Member

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    funny he didnt listen to any advice in this thread
     
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