Love Handels!?!?!

Discussion in 'Fitness & Nutrition' started by islanderman7, Jun 29, 2005.

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  1. islanderman7

    islanderman7 New Member

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    Wtf I tried everything that I know of!!! I i have like this tire of fat that just wont go away. My upper body is good. Legs are good. But the fat... the fat on my love handels wont go away. Any suggestions???:ugh2:
     
  2. Galt

    Galt Mindless Philosopher

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    calories out > calories in
     
  3. mEds

    mEds Guest

    wow such an informative post. need wieght height gender.. etc if you cant provide those in youur next post I hope you get banned. If you do, congrats and I'll help you.
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    What the hell is wrong with you? People don't get banned for not providing enough information.
     
  5. Mojo

    Mojo New Member

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    people are just too sensitive.

    but what he asked for is correct. need more details about yourself
     
  6. TheMustafa

    TheMustafa hook 'em

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    wow that was dick
     
  7. WPInerd

    WPInerd New Member

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    try some weighted side bends

    3 sets of 25 25lbs
    3 sets of 25 45lbs
    3 sets of 25 55lbs

    If you haven't done them before I'd say start with the first for a couple of days, don't over do it in the first day
     
  8. p00f

    p00f New Member

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    Exactly what are weighted side bends? When you hold weights (dumb bells??) and just do regular side bends??


    Yes, I am a newb :wavey:

    *edit* And I take it when you say 25lb 25lb you mean 25lb right hand 25lbs left hand....and then 25lbs right hand, 45lbs left hand?? etc...
     
  9. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    weighted side bends aren't going to reduce the fat around your waist. your diet is going to do that
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    I would imagine that the weighted side bends would make your love handles even more obvious if your diet isn't taking care of that fat
     
  11. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    diet and exercise
     
  12. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    :wtf:

    What's that gonna do? Push the fat out further?



    Get on the treadmill homeslice
     
  13. p00f

    p00f New Member

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    I'm sure it will help though, correct? so that's why I was inquiring. I realize that Diet is VERY important.

    And confusing for me :-/ I don't get how you guys split up your foods into protein and what not, where do you find the information for all that?
     
  14. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    It'll help make you appear fatter, yeah

    Go do some whole body exercise to increase the amount of muscle you have. With more muscle, you'll burn more fat at a faster rate and your lovehandles will disappear.

    Whole body excercises = squats/deads/dips

    Read the stickied posts
     
  15. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    it will not help without a change in diet. you will add muscle underneath the layer of fat that is currently there which will in turn make it appear is as if you are even bigger in that area.

    check the stickies for food intake and what proportions you need. you can use fitday.com and calorieking.com to look up your food intake and make daily logs of what you've eaten
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Reduce carbs, increase activity, repeat.
     
  17. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    before too long, he'll be down to negative carbs and activity levels of a overly hyperactive 2 year old :eek3:
     
  18. ryazbeck

    ryazbeck New Member

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    6 packs are made in the kitchen, motha fucka.
     
  19. mEds

    mEds Guest

    You could always try plastic surgery? :dunno:
     
  20. ralyks

    ralyks New Member

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    No no no no, 3 sets of 25 reps with 25lbs in each hand, then 45lbs, then 55lbs.
     
  21. TheMustafa

    TheMustafa hook 'em

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    just get that shit sucked out.
     
  22. p00f

    p00f New Member

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    oh hehe right one, thanx :)
     
  23. crod242

    crod242 New Member

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    actually, I do love Handel, he's one of my favorite composers
     
  24. big swole

    big swole Guest

    If you make everything else huge, the handles will look proportionate
     
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