Lots of homemade protein bar recipies

Discussion in 'Fitness & Nutrition' started by darkostoj, Feb 23, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    Got these from another site. I'm always look for new recipies since eating the same shit gets boring. Enjoy


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    For Bulking:

    (Meal Replacement Bars):

    Combine in large mixing bowl:

    3 Cups Oatmeal
    1/2 Cup Natural Peanut butter
    1 cup Skim Milk
    4 Scoops Protein Powder
    dash of cinnamon

    Mix until a sticky batter is formed (may take a few minutes)

    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

    top with 4-8 packets splenda

    put in the fridge overnight and cut into 8 equal bars that yield:

    11g fat (good monounsaturated fats)
    26g carbs
    21g protein

    285 calories

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    For Cutting:

    Combine in Large Mixing Bowl

    8 Scoops Whey (Vanilla is very good)
    3 Cups Oats
    1 Package Sugar Free Fat Free Pudding (Any flavor is good)
    2 Cups Skim Milk

    Mix until a sticky batter is formed (may take a few minutes)

    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
    put in the fridge overnight and cut into 8 equal bars that yield:
    3g fat
    28g carbs
    29g protein
    257 calories
    These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.

    __________________________________________________


    1cup milk
    2cups protein powder
    package of fat free pudding
    3cups of oats

    mix powders and milk, stir in oats, pam muffin tin and put in fridge to set.

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    1cup cottage cheese
    1/2 cup ff yogurt
    4 scoops whey (I used ON's vanilla)
    put these in the blender

    stir in 3cups oats,
    form
    cut
    FREEZE

    Then ziplock and keep them in the freezer, add a pinch of oats to the bags, and when 2-4 hours later they are moist and great,

    200cal
    3g fat
    23.75 c
    20.75 protein

    might wanna add some sweeter if you use plain yogurt, cause you can sure taste it, and it adds a sour tang to them, but i do like them alot

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    STRAWBERRY & BANANA MEAL REPLACEMENT BARS
    Makes 6 bars
    1 cup raw oatmeal
    5 scoops of strawberry protein powder ( 90g of protein)
    1/4 cup fat free cream cheese
    1/2 cup non fat dry milk powder
    2 egg whites
    1/4 cup water
    1 1/2 bananas, mashed
    2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)

    Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a med.ium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean.
    Calories-203, Protein 22g, Carbs 22g, Fats 3g

    ----------------------------------------------------------------------------------------------------------------------------------------

    3 1/2 cups rolled oats
    1 1/2 cups dry milk
    1 tbsp cinnamon
    1 cup lite syrup
    2 scoops protein powder
    2 egg whites
    1/4 cup orange juice
    1 tsp vanilla
    1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

    Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 325' oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

    Makes 10 Bars 1Bar = 200 calories 12.2 g protein 25 g carbs.


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    Ingredients:
    * 6 Egg Whites
    * 1 Egg Yolk (for those extra amino acids)
    * 200g Porridge Oats (Complex Carbohydrate)
    * 3 servings of casein protein chocolate Powder (Any other flavour could be used.)
    * 150ml Pure Orange Juice (For Flavour and Vitamin C)
    * 2 Sliced Bananas (Flavour and Sweetness)
    * 2 Tablespoons Cookable Sweetener (Such as Hermesetas or Canderel)
    Preparation:
    1. Preheat your oven to 180 degrees Celsius.
    2. Put all the ingredients into your mixing bowl and stir until you have a nice even, mixture. (Should look pretty gooey.)
    3. Find a baking tray approx. 8inch by 8inch and 1inch deep.
    4. Rub your baking tray with vegetable oil or cooking spray to prevent to mixture sticking.
    5. Pour your mixture into the baking tray and then place in the oven.
    6. Bake for around 20 Minutes or until golden brown.
    7. Leave to cool and then cut into 3 pieces with a sharp knife

    These bars are supposed to be great:

    calories:336
    Proteins:37.6
    Carbs:42g
    Fat:4.6!!!!!

    ----------------------------------------------------------------------------------------------------------------------------------------

    3 cups oats
    8 protein servings
    12 tbsp of PB(I can only use commerical that means no natty PB sadly...)
    1.5 cup of milk non fat
    2 egg whites
    2 tsp of baking powder
    1/2 tsp of salt

    Preparation:
    Combine the above ingredients and put in a oiled (use pam) 9x9 pan.
    Bake @ 350 for 35 min.
    Makes 11 bars. When they are cool, put them in the fridge or they will go mouldy in a few days.

    Per bar:

    Calories:275
    Protein:27g
    Carbs:21g
    Fat:11g
    --------------------------------------------------------


    Sweet, here's some recipes I stole from Rave on ABCbodybuilding.com


    INGREDIENTS

    10 tbsp. natural peanut butter
    5 egg whites
    5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well)
    2 cups oats (OPTIONAL: For flavor, I dry cook these on a frying pan until they are toasted)
    1/2 cup soy milk

    DIRECTIONS

    Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.

    Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present.

    Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge.

    Nutrition Facts

    Serving Size: 1 Bar

    Calories: 220
    Protein: 20.1g
    Fat: 10.1g
    Carbohydrates: 15.1g


    __________________________________________________
    My new low fat protein bar recipe ( The Majmun Bar)

    I've been working on a low fat alternative to the Magic Punt Bar ( great recipe btw). I finally have it.

    ingredients:

    8 oz fat free cream cheese
    4 scoops protein powder ( i use chocolate)
    3 cups whole oats
    1/2 cup splenda
    Dash of cinnamon ( to taste)

    Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.

    add the oats and mix with the mixer until you have a fairly homogeneous mixture.

    note if it is too thick add a 1/4 cup of milk or water

    spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.

    I cut mine into ten bars for a breakdown of

    154 cals, 17.8g carb, 15g protein, 1.8 g fat


    __________________________________________________

    Mike's Protein Bars:
    In a mixing bowl combine...

    1 cup blended oats (blend rolled oats until you have a powder)
    1 cup rolled oats
    2 tbl spoons flaxseed meal
    3-4 tbl spoons of natty crunchy peanut butter
    3 eggwhites and 1 whole egg
    1 banana
    4-5 scoops of (vanilla) whey protein powder
    handful of almonds

    Preheat the oven to 350, pour/scoop/push the mush into a glass pan (spray some no-stick spray first) and i like to sprinkle some steel cut oats on top just for aesthetics. Cook for 15-18 minutes....

    Enjoy...


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    Amazing 55 Cent Nutrition Bar

    I kitchen tested this one a few different times and I think I got it right. Increasing the protein did not work well for me and I slightly increased the carb count with a bit of natural applesauce but it's softer now. It tastes fine without it too if you don't have applesauce around the house.
    I thought this would be a good snack/post workout choice with a little natural peanut butter for some fat and supplement it with a protein drink or eat it with breakfast with some eggwhites. I just had one warm (hey, I know it's late for carbs but I had to taste test) and thought it would be good with reduced/non-fat butter too. In any case, it's 55 cents and less than 5 mins to prepare, and a pretty big size bar.
    Recipe Yields 10
    Per serving: Calories- 140 Carbs- 23g Protein- 15g Fat- .5 g
    Cost Per Serving- $0.55 ( oatmeal and eggs were on sale, reduced calorie syrup is most costly component)
    Ingredients:
    3 1/2 cups rolled oats (I used quick oats)
    1 1/2 cups powdered non fat milk
    1 cup sugar free or reduced calorie fructose sweetened pancake syrup
    (nutrition stats based on reduced calorie..s/f syrup may reduce carbs a little more)
    2 egg whites
    1/4 cup Orange Juice
    1 tsp Vanilla
    1/4 c. natural applesauce
    4 scoops chocolate whey protein powder (I used Max Whey for this)
    Directions:
    -Preheat overn to 325
    -Mix all the dry stuff in bowl to blend it
    -Add in remaining ingredients and mix well. Consistency is sort of like cookie dough
    -Spread on cooking sheet coated with non-stick spray. You can use a 9X12 baking dish if you want it thicker.
    -Bake until edges are crisp and browned. Since the protein is choc. flavored you might not noticed the top brown that much.
    -Cut into 10
     
  2. ChaCha

    ChaCha Active Member

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  3. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    oh nice, have some cooking to do now this weekend.
     
  4. ccrooks

    ccrooks New Member

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    nice, thanks

    i might play around with the recipes to get some of the carbs down, but this is awesome
    :bigok:
     
  5. Kcomps

    Kcomps New Member

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    these all look BOMBY!
     
  6. chizzle

    chizzle New Member

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    Where have I seen these before?
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    fuck yeah
     
  8. YoSmoovKid

    YoSmoovKid New Member

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  9. DCyamaha

    DCyamaha O-line found

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    fucking awesome. i'm going to be baking this week :bigok:
     
  10. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    in for later.
     
  11. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    I'm making these now

    I'll let you guys know how they are
     
  12. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    these are the ones i planned on making :eek3: shit, i might as well just come steal a few :mamoru:
     
  13. slikna

    slikna Grenade

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    I made the cutting ones... tasted pretty good.

    My question is... the bulking ones have 4 scoops of protein powder in it and have 21g of protein per bar... but the cutting ones have 8 scoops and only have 29g protein per bar.... did someone mess up adding or what...?
     
  14. deadbolt

    deadbolt New Member

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  15. slikna

    slikna Grenade

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    Let me say one thing.... when he says 1 package of pudding for the cutting bars... he means pudding mix, not those little premade containers. Learned that the hard way... :hsugh:
     
    Last edited: Feb 24, 2006
  16. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    i made the cutting ones but only used 6scoops of protein. They don't seem like they are setting up though. How did all of yours turn out? I want to be able to throw these things in my bag when I go to the lib to study or something so I don't have to eat shit food for the 4-5 hours i'm there
     
  17. Ferrous

    Ferrous New Member

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    A spoon is required unless bars are kept cool.
     
  18. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    what if you put some eggwhites into the recipie then throw them into an oven?
     
  19. DCyamaha

    DCyamaha O-line found

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    darkostoj, let us know if they set up correctly.
     
  20. YoSmoovKid

    YoSmoovKid New Member

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    Fuck, didn't put enough oats in and now they can only be eaten with bowl and spoon in hand (very tasty though).

    Gonna have to restock on the Oats.
     
  21. damiand

    damiand Proceed

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    11g fat (good monounsaturated fats)
    26g carbs
    21g protein

    285 calories



    is that per bar? or combined for all 8? btw its the first recipe im refering to.
    either way thanks broly!
     
  22. uf20wop

    uf20wop OT Supporter

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    :coold:

    archive
     
  23. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    im pretty sure thats going to be per bar
     
  24. EE CUMMINGS

    EE CUMMINGS aka RobHuang

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    lmao...
     
  25. Shrug

    Shrug Die in a Kimbo fight

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    im going to try
    For Cutting:

    Combine in Large Mixing Bowl

    8 Scoops Whey (Vanilla is very good)
    3 Cups Oats
    1 Package Sugar Free Fat Free Pudding (Any flavor is good)
    2 Cups Skim Milk

    Mix until a sticky batter is formed (may take a few minutes)

    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
    put in the fridge overnight and cut into 8 equal bars that yield:
    3g fat
    28g carbs
    29g protein
    257 calories
    These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.


    and tell you how it goes
     
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