hey all, I've been working out consistently for over a year now. In that time I've gone from 240 to 195 - 200 (fluctuates with water I suppose). I'm having a hard time losing more weight after this. I want to go down maybe 10 pounds or so, putting me at a 185 - 190 weight. The pounds came off slowly and steadily when I was working out before, now it just seems to stay there. My workout is 30 minutes of cardio (running on a treadmill or eliptical machine) supplemented by bench, bicep, tricep, and some upper back lifting. I do this routine 3 times a week. I also do bicycle crunches for the abs (not that often, for some reason the pain is miserable). I eat realtively well: have a bowl of cereal in the morning, a self made lunch at work of a turkey sandwitch (whole grain, double fiber bread), baked chips (baked lays, etc), an apple and a diet soda. At dinner I might eat a little more, maybe a bowl of pasta or a chicken burrito from Moe's. I'll have the occasional hamburger or steak over the weekend but no fries. Sometimes I'll get a cup of yogurt from TCBY. anyway, any suggestions to help get those last few pounds off?