My cut is going pretty well. I weighed in last Monday at 215lb (after a bowel movement). Weighed myself yesterday and I'm down to 211 (also after a bowel movement). I'm pretty sure it's not water weight because since I started my cut, I've increased my water intake by about 2x. I can't physically see a difference, but I can feel the difference (shirts fit a little bit looser around the midsection).