Lost 25 lbs

Discussion in 'Fitness & Nutrition' started by krave, Jul 20, 2007.

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  1. krave

    krave Active Member

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    was amazed to compare an old picture, can't believe i let myself get like that

    most of it was diet (eating right, smaller portions) took about 3 months probably won't reach my goal until later this year

    228 lbs -> 202. 5'11

    [​IMG]
     
  2. Drewski

    Drewski New Member

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    nice work. whats your goal?
     
  3. krave

    krave Active Member

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    175 - 180, then i may start trying to get broly i guess depends on how i look/feel
     
  4. Sniper FX

    Sniper FX Pumpin' and Humpin

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    Nice Job, Keep it up !
     
  5. retorq

    retorq What up bitch??

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    Not bad dude, I'm 5 11 and I'm down to 185ish from 200. :wavey:
     
  6. GuOD

    GuOD mcflurry diet

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    wow you lost a lot of weight in your face. well done :bigthumb:
     
  7. krave

    krave Active Member

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    yea, when you lose body fat percentage though you lose it everywhere. i guess my biggest issue is i have a lot of fat on my back im not sure what to do about, hopefully it will go down as i lose more but otherwise not sure what to do about it.
     
  8. retorq

    retorq What up bitch??

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    Work out your back, bent over barbell rows, stiff leg dead lifts . . . I lost a bunch of mine that way.
     
  9. phatmike

    phatmike Thread Killer

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    Yeah, because spot reducing works!!! :ugh2:
     
  10. krave

    krave Active Member

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    agreed, im just gonna have patience and see what happens
     
  11. retorq

    retorq What up bitch??

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    How are compund exercises spot reducing?? He has an issue I had, that's what worked for me . . .
     
  12. phatmike

    phatmike Thread Killer

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    Because you mentioned doing back exercises to get rid of back fat. Whether the movements are compound or not, the body will determine where the fat is going to be used from, not the movement.

    Maybe I misunderstood something?
     
  13. PerfX

    PerfX New Member

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    Building muscle in that area could make it appear less fat/flabby. :dunno:
     
  14. meervincent

    meervincent New Member

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    .
     
  15. DVS Man

    DVS Man Where the fuck is Battle Cat?

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    for those 3 months, what did you usually dine on? i have to lose 12 in a month
     
  16. speedy

    speedy New Member

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    I hurt myself a month ago doing these. Fuck
     
  17. 007

    007 Riden, sliden, whipin and dippin, my chrome strips

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    if you look at his old picture, he was hella bloated, he looks alot better, he lost tons of water weight, probley from the less sugar.
     
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