Losing the last 20lbs is hell

Discussion in 'Fitness & Nutrition' started by LancerV, Dec 5, 2005.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    :wtc:

    20 more lbs to 10% BF :cool:

    But man its hell :wtc: :wtc:

    6ft,215, 20% BF Atm, not to bad coming from 6ft,255,32% BF
     
    Last edited: Dec 5, 2005
  2. forum95

    forum95 Come see bout us OT Supporter

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    what % are you at now? 20lbs seems like alot...
     
  3. LancerV

    LancerV Something Happened OT Supporter

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    20% but I also weight 215
     
  4. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    How tall?
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    6ft
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    yes I know shitty comparision
    [​IMG]
     
  7. Shady VW

    Shady VW New Member

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    You lost some serious weight.

    And you look 12 :hs:
     
  8. LancerV

    LancerV Something Happened OT Supporter

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    Yea babyface ftl
     
  9. GilgaMesH

    GilgaMesH Active Member

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    Why would you want to be that lean (10%) with that little of muscle? Unless the shirt hides it :hsugh:
     
  10. LancerV

    LancerV Something Happened OT Supporter

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    :ugh: :wtf: Nah I dont have much upper body, all lower body and abs 100 Decline Crunches with a 45lb plate.

    But really :wtf: I want to get down to 10% before I start bulking :ugh2:
     
  11. jonno

    jonno New Member

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    :hsugh:
     
  12. GilgaMesH

    GilgaMesH Active Member

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    I'd say that's pretty pointless in your position. Going from 12-14% to 10% and under is pretty tough and with that little of muscle, I just don't think it's worth it. I guess that's all up to you though :ugh2:
     
  13. LancerV

    LancerV Something Happened OT Supporter

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    Im just taking most of FN advice, and Im at about 20% BF
     
  14. terse

    terse New Member

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    yeah you'd need a lot more lean mass to end up at 190-195lbs @ 10% bf
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    Leg Pressing close to 500
    Squatting around 245 but my left ham keeps wanting to go out on me :wtc:
    SLDL 180ish
    Good Morining 180
    Hack Squat 220
    Front Squat 200
    DL 265 but keep losing my grip
    :dunno:

    I have strong legs, and lower back. And how if I had 40lbs of fat now at %20 would I not need to lose 20lbs of fat to get to 10% BF :hsugh:
     
  16. Phineas Q Stork

    Phineas Q Stork Active Member

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    you dont have strong legs and lower back
     
  17. LancerV

    LancerV Something Happened OT Supporter

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    I could easily do more if I wanted to have surgery on my left ham again, so until I get it well built up im sticking to light weights :hs:
     
  18. GilgaMesH

    GilgaMesH Active Member

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    :hsugh:
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    Tore my left hamstring and busted my left knee cap bike ridding
     
  20. LancerV

    LancerV Something Happened OT Supporter

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    And the 20% Was done with a 7fold skin site
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    But I dont really see a problem with him cutting down even more if he's around 20%. I dunno about going all the way down to 10, but he should keep going IMO
     
  22. LancerV

    LancerV Something Happened OT Supporter

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    I wanna get down to 10% to see if I have man fat boobs, or gyno. Im thinking gyno which is gonna suck :wtc: :wtc:
     
  23. GilgaMesH

    GilgaMesH Active Member

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    Oh I agree. 20% is too high. If I were him, I'd go down to around 13 or 14. After that, it just gets really tough and if you don't have a good amount of lean muscle, you're just going to look stupid.
     
  24. forum95

    forum95 Come see bout us OT Supporter

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    :werd:
     
  25. GilgaMesH

    GilgaMesH Active Member

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