lose weight in sleep

Discussion in 'Fitness & Nutrition' started by ooorah2111, Jan 31, 2007.

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  1. ooorah2111

    ooorah2111 New Member

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    Everytime I go to sleep, I lose around 2 pounds when I wake up in the morning. Before I go to sleep, I weigh in at 163.5, and when I weigh myself first thing in the morning, I'm around 161. I dont understand. I take casein protein before I go to sleep, but I dont know if that will help.
     
  2. TZ

    TZ Banned

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    it's normal happens to everybody. pretty sure everyone exhales out a bit of moisture, and sweats a bit...during their sleep. i could be wrong but thats what ive heard
     
  3. zackflavored

    zackflavored KingShit's Post #55!

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    there are so many factors that go into this, but theres really no way to help it. if you want to wake up to being heavier - eat a midnight snack - i used to do that but honestly its too much trouble and i still make gains without it
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    You lose water--perspiration and breathing.
     
  5. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Dehydration is the answer
     
  6. benny196

    benny196 New Member

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    It's only waterweight...
     
  7. d3323

    d3323 OT Supporter

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    at this rate you should disintegrate in ~80 days
     
  8. y1997

    y1997 Made in the U.S.S.R.

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    :rofl: :rofl: :rofl:
     
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