Lose fat, gain muscle recomp diets v. iron addict

Discussion in 'Fitness & Nutrition' started by grimstone, Apr 29, 2009.

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  1. grimstone

    grimstone magic murda bag OT Supporter

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    http://www.ironaddicts.com/forums/showthread.php?t=20966
     
  2. Bacchus

    Bacchus Skinny Guy

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    great read...and has me rethinking my future in training.

    anybody know how well Carb Cycling would work on a hardgainer, who usually requires upto 24x body weight to gain mass?
     
  3. White

    White OT Supporter

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