Looking to lose weight (fat); links in sticky not working

Discussion in 'Fitness & Nutrition' started by Infiltrator, Jun 28, 2006.

Thread Status:
Not open for further replies.
  1. Infiltrator

    Infiltrator Active Member

    Joined:
    May 5, 2000
    Messages:
    21,190
    Likes Received:
    11
    Location:
    Among the locals.
    I am looknig for ways to lose some fat (gained some recently) and I want to lose more than what I have gained recently. In addition to better eating habits and increasing activities (running, walking, weight lifting, etc) what else can I add? Are there dietary suplements that will help me lose the fat (again, in addition to a new lifestyle)?
     
  2. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    google.com works as does the search function
     
  3. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    Its kinda hard to find, but DNP works wonders
     
  4. Durk

    Durk New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,918
    Likes Received:
    0
    Location:
    Curitiba, Brazil
    Try some Clen, shit does wonders and is good for you
     
  5. uofapeter

    uofapeter New Member

    Joined:
    Apr 23, 2004
    Messages:
    19,163
    Likes Received:
    0
    better eating habits and increased activities will do it, but if you are at the point where you've done all you can naturally, send a PM to Tize, he knows what he's talking about.
     
  6. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    :nono:
     
  7. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    I am looknig for ways to lose some fat (gained some recently) and I want to lose more than what I have gained recently. In addition to better eating habits and increasing activities (running, walking, weight lifting, etc) what else can I add? Are there dietary suplements that will help me lose the fat (again, in addition to a new lifestyle)?
     
  8. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    I am looknig for ways to lose some fat (gained some recently) and I want to lose more than what I have gained recently. In addition to better eating habits and increasing activities (running, walking, weight lifting, etc) what else can I add? Are there dietary suplements that will help me lose the fat (again, in addition to a new lifestyle)?
     
  9. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    I am looknig for ways to lose some fat (gained some recently) and I want to lose more than what I have gained recently. In addition to better eating habits and increasing activities (running, walking, weight lifting, etc) what else can I add? Are there dietary suplements that will help me lose the fat (again, in addition to a new lifestyle)?
     
  10. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,616
    Likes Received:
    56
    Location:
    Gulf Coast
    I am looknig for ways to lose some fat (gained some recently) and I want to lose more than what I have gained recently. In addition to better eating habits and increasing activities (running, walking, weight lifting, etc) what else can I add? Are there dietary suplements that will help me lose the fat (again, in addition to a new lifestyle)?
     
  11. Devil

    Devil I have become my terror. OT Supporter

    Joined:
    Dec 28, 2004
    Messages:
    99,646
    Likes Received:
    0
    Location:
    the undertow
    shut up assholes
     
  12. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,616
    Likes Received:
    56
    Location:
    Gulf Coast
    read the stickies faggot
     
  13. Durk

    Durk New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,918
    Likes Received:
    0
    Location:
    Curitiba, Brazil
    You really, really need to be careful about how you talk about me on the forum, i dont appreciate it. tone down the disrespect, i dont know where you're from but where im from we dont tolerate that. dont even reply to this, just keep your mouth shut. consider yourself warned.
     
  14. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,616
    Likes Received:
    56
    Location:
    Gulf Coast
  15. Ibanez Guy

    Ibanez Guy New Member

    Joined:
    Feb 10, 2006
    Messages:
    386
    Likes Received:
    0
    are you the drunknmunky from CGP? I'd assume so...

    sorry to hijack the thread but it wasn't going anywhere anyways
    :wiggle:
     
  16. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,616
    Likes Received:
    56
    Location:
    Gulf Coast
    cgp?
     
  17. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

    Joined:
    Dec 17, 2003
    Messages:
    9,412
    Likes Received:
    0
    Location:
    arlington, va
    Maine is the ultimate FN bandwagon starter.
     
  18. Devil

    Devil I have become my terror. OT Supporter

    Joined:
    Dec 28, 2004
    Messages:
    99,646
    Likes Received:
    0
    Location:
    the undertow
    pl
     
  19. Infiltrator

    Infiltrator Active Member

    Joined:
    May 5, 2000
    Messages:
    21,190
    Likes Received:
    11
    Location:
    Among the locals.
    Hey cock muncher, maybe you didn't read I posted. The fucking links didn't work you monkey fucker.
     
  20. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,616
    Likes Received:
    56
    Location:
    Gulf Coast
    :ugh:

    are you retarded?

    Diet

    Read this first Diets

    This will give you a rough idea of what foods are “good” vs. “bad.” Though these are not really absolutes. Ideally you want to be eating “clean" meaning things that are good for you and your body can use to make muscle (chicken breast with no skin instead of pizza, cutting out refined sugars/gross carb stuff, etc ). Also it is very important to drink plenty of water throughout the day, forget the sodas.

    Next figure your maintence calories:

    Go to body fat calculator and figure up you body fat percentage (ignore the rest for now).

    [RMR (Resting metabolic rate) X Activity Factor] + Thermic Effect of Food= Maintenance Calorie Intake
    {[10 x (LBM in lbs) + 500] X Activity Factor} + (TEF)

    Where RMR = 10 x (LBM in lbs) + 500

    And Activity Factors =
    1.2-1.3 for Very Light (bed rest)
    1.5-1.6 for Light (office work/watching TV)
    1.6-1.7 for Moderate (some activity during day)
    1.9-2.1 for Heavy (labor type work)

    TEF (thermic effect of food)= 10-15% X RMR


    so 150 lbs of lean body mass for a moderately active person = [10 x 150 + 500] X 1.6 + .10(10 x 150 + 500) = 3400 calories

    If you are cutting you should intake about .85 X your maintence calories or 2890 in the example above.

    Your protien intake should be around 1.5 grams per lb of lean body mass. For the above example this would be 225g per day.

    You protien and calories for the day should be split into 5-6 smaller meals throughout the day. Each meal should have some protein.

    To key to getting your diet fixed, is preparation. If you have lots of good food sitting around and no shitty food, you’ll be less likely to eat shitty food.
     
  21. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,616
    Likes Received:
    56
    Location:
    Gulf Coast
    You dont need the outside links you need to read whats in the posts.

    Its not fucking rocket science.

    Cant lose weight, lower calories or up cardio.
     
Thread Status:
Not open for further replies.

Share This Page