I was doing a full body routine for the last 6 months with decent results that have become stagnant. I have achieved considerable weight loss and am now looking ti change things up. I am 5 11 235. Looking to cut a bit more and gain strength. Hereis the equpment we have at my firehouse gym. Iso lateral shoulder press Iso lateral shoulder / back press Lat / row / rope pulldown Seated dip Seated leg curl Iso lateral leg extension Flat bench Preacher bench Ez curl bar Incline bench seat (adj) Dumbells 5-50 and a set of 75 More than enough plates 2 Treadmills 1 Stair mill Any assistance is greatly appreciated.