Looking for Comments on my Routine

Discussion in 'Fitness & Nutrition' started by zysus, Jul 26, 2005.

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  1. zysus

    zysus New Member

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    Location:
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    Hi, I've been lurking mostly for a few months... I'd like to ask for some comments on my routine:

    Day 1:
    (Biceps-Back-Shoulders)
    Lat Pull Down
    Seated Cable Row
    Pullover (machine)
    Back Extension (machine)
    DB Bicep Curl
    DB Shoulder Press
    Lat Fly
    Shrugs
    Unilateral Sidearm Raise
    Back Raise
    Pullups

    Day 2:
    (Tricep-Chest-Abs)
    Pushups
    Flat Bench (free with spotter, otherwise machine)
    Incl Bench (free with spotter, otherwise machine)
    Dips
    Tri Press
    Russian Twists
    Crunches (machine)
    Crunches (free)
    Pec Fly (machine)

    Day 3:
    (Legs)
    Incl Press
    Leg Extension
    Leg Curl
    Calf Raise
    Squat

    -----
    I'm looking to cut out some of the 'lesser' exercises and add
    things like deadlifts... but I'm not sure where...
    I can't extend my workouts cause I barely have time to get them
    done as it is...
    -----
    Supplements:
    2 ON whey shakes a day w/ 2 scoups w/ 2tsp L-Glutamine in them
    Sometimes: Creatine mono before a workout.

    Notes: ... I've gained about 5lbs of muscle in the last
    10 months... or so...
    I tried cutting up for a few weeks, but it's not worth it cause i'm not big enough yet... that and i'm always hungry... bulking is a good excuse to chow like mad.
     
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