MMA Looking for an ipod boxing/kickboxing workout

Discussion in 'OT Bar' started by el es dee, Nov 4, 2009.

  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    basically a guy telling me to throw combination at a bag. anyone know any? trying to avoid making my own :rofl:
     
  2. checkii

    checkii ฝรั่งตาน้ำข้าว

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  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    Thanks alot. please tell me it is him talking.
     
  4. checkii

    checkii ฝรั่งตาน้ำข้าว

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    Bas doesnt talk, Bas only knows how to yell.
     
  5. SCirone

    SCirone Moderator

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    If I get the chance later I will upload the bas workout mp3's
     
  6. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    He's good. I pm'd him a link last night.
     
  7. GreatDeceiver

    GreatDeceiver OT Supporter

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    Against OT rules brozilla
     
  8. bpa00

    bpa00 New Member

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    +1 on the Bas Workout... I still use it a couple of times per week, and have gotten excellent results.
     
  9. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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  10. GreatDeceiver

    GreatDeceiver OT Supporter

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  11. CyberEye

    CyberEye Oh god, the voices

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    you can't just pick random combo's yourself?
     

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