Looking for a really good dumbbell mass building routine...

Discussion in 'Fitness & Nutrition' started by pooshda, Feb 28, 2008.

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  1. pooshda

    pooshda New Member

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    I have been searching for the ideal mass building routine which is made up primarily of dumbbell exercises since I recently picked up a new bench and a nice set of dumbbells, I have searched all over bodybuilding.com and google but have not come across one that I like that much yet... I also have a home gym and like to do bodyweight exercises as well like push ups, dips, pull ups, etc.

    Does anyone have any recommended routines for me to try out, main goals are to build mass in conjunction with my high cal/protein diet. Some of the ones I have found seem pretty good but I am sure there are much better ones out there if anyone can point me to one. If any of you use one that you really like I would love to know what you guys recommend as one of the better routines.

    :noes:
     
  2. Mystery Guest

    Mystery Guest New Member

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    Grab a 10lb dumbbell, smack it across your forehead, and watch the mass appear. :eek5:
     
  3. Abomb

    Abomb New Member

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    then poz yourself with aids
     
  4. Yuppy

    Yuppy Have a seat right there....

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    in other words, read stickies and adjust the barbell excercises to dumbell excercises
     
  5. RICK RO$$

    RICK RO$$ Active Member

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    I'm really getting sick of seeing you post stupid shit and bad advice around here.

    Everyone knows you can't poz yourself, you have to insert someone elses poz rod into your neg hole. Get your facts straight next time asshole.
     
  6. Abomb

    Abomb New Member

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    damn bro... :hs:


    ill make sure to check my sources next time i inform a newb to get pozzed. :bigthumb:
     
  7. pooshda

    pooshda New Member

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    Sweet, Thanks! :bigthumb:
     
  8. maks

    maks Bah! t(-_-t)

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    :rofl:
     
  9. darealfukindeal

    darealfukindeal OT Supporter

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    DC training
     
  10. RalphL

    RalphL Active Member

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    lunges, db squats, db rows, side raises, db press, db bench press, db romanian deadlifts, db curls, kick backs, oh extensions, etc
    check out www.exrx.net
     
  11. MaineSucks

    MaineSucks OT Supporter

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    drill a tunnel through each dumbell and weld in a long piece of metal between the two. the put the metal bar on your back and do some squats.
     
  12. delay pedal

    delay pedal Guest

    db squats feel awkward
     
  13. Layne Staley

    Layne Staley New Member

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    :rofl:
     
  14. Abomb

    Abomb New Member

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    wouldnt him getting pozzed with aids be more time efficient?
     
  15. retorq

    retorq What up bitch??

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    Only someone from Maine ... :rofl::rofl::rofl::rofl::rofl:

     
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