I have been doing the Book of Muscle programs for a few years now. http://www.amazon.com/Mens-Health-B...420086-8798064?ie=UTF8&qid=1219109830&sr=11-1 They have been good programs, but I'm looking to gain more definition rather than overall size. From reading some of the posts here it seems everyone prefers a lighter weight/more reps routine versus a heavy weight/low reps for this. Can anyone reccomend a good program to use? Stats: 6'3" 230lb 1RM: Bench 245 Squat 295 Deadlife 405.