Looking for a good ab workout

Discussion in 'Fitness & Nutrition' started by AmCo, Oct 23, 2006.

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  1. AmCo

    AmCo Haters goin' Hate

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    Never been skinny enough that doing ab excerises mattered but now im eating a lot healthier and losing fat, I would like to know some good excerises. If theres a page with gifs or picture of it would be cool too. Any advice would be great.
     
  2. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Squats...you use your abs to stabalize:dunno:

    Situps, hangs, and stuff
     
  3. LancerV

    LancerV Something Happened OT Supporter

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  4. Abomb

    Abomb New Member

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    ..........

    decline weighted sits up with the weight behind your head
     
  5. evolude

    evolude OT Supporter

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    situps
     
  6. Spaulding Smails

    Spaulding Smails Real Estate Guru

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    use one of the big rubber balls and do jackknifes
    -legs on top of ball, arms down in a pushup position
    -pull legs into chest hold for 2 secs. then go back to starting position

    try 3 sets of 12-15 reps...


    I also do crunch machine weighted

    Hold a 25 plate (maybe more for you stronger guys) and do situps on the decline bench.


    Dip rack pull legs up to chest..
     
  7. Jeg1983

    Jeg1983 OT Supporter

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    ghr situps
     
  8. LancerV

    LancerV Something Happened OT Supporter

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    Great Hip Workout :coolugh:
     
  9. Abomb

    Abomb New Member

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    :ugh: :ugh: :ugh: :ugh: :ugh:
     
  10. Mojo

    Mojo New Member

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  11. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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