LOL, 2 month progress pictars

Discussion in 'Fitness & Nutrition' started by hsmith, Feb 14, 2006.

Thread Status:
Not open for further replies.
  1. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    lol



    12-5-05: weight: 175
    [​IMG]
    [​IMG]

    2-13-6: weight: 187/8
    [​IMG]
    [​IMG]


    i'm happy so far, ~12/13lbs in gains. i can see big differences :o legs are improving well also, they are fucking rocks now :o
     
    Last edited: Feb 14, 2006
  2. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    thanks :o
     
  3. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    PM for nudes
     
  4. Grouch

    Grouch Guest

    good improvement in 2 months. but for some reason I imagined you much older and hairyer
     
  5. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    :rofl: no, just a 23 year old :hs:
     
  6. therealdeal

    therealdeal New Member

    Joined:
    Aug 28, 2002
    Messages:
    7,775
    Likes Received:
    0
    Location:
    Canada
    front you look a little thicker but your back has improved quite a bit
     
  7. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    inner chest needs to develop some, my lower inner chest lacks severly. i've been hindered by my shoulders, i am finally at a point to start putting up good weight
     
  8. EE CUMMINGS

    EE CUMMINGS aka RobHuang

    Joined:
    Dec 31, 2001
    Messages:
    56,493
    Likes Received:
    1
    Location:
    LA, CA
    weight, height?
     
  9. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    6'2'', 175 in first set, ~187/8 in second set
     
  10. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    keep at it
     
  11. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

    Joined:
    Dec 18, 2003
    Messages:
    46,800
    Likes Received:
    0
    Location:
    East Lansing, MI
    You took a big step by not wearing pink underwear. :mamoru:

    Seriously though, big improvement on your lats. What are you doing for them?
     
  12. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    my mother bought them for me, free boxers FTW!

    i do two supersets:

    1st set
    5x5 of lat pulldowns
    5x5 of 1 arm rows

    2nd set
    5x5 cable to chest
    5x5 t-bar rows


    been happy with it so far :o
     
  13. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    nothing compares to a back day full of weighted pullup variations and deadlifts :run:
     
  14. shawn4element

    shawn4element OT Supporter

    Joined:
    Jun 11, 2002
    Messages:
    16,205
    Likes Received:
    0
    Location:
    Missouri
    The back is looking a lot better, good job
     
  15. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    yeah i am getting ready to switch it up a bit :o i've been doing DL's on leg days to get my form down, now they will be moving to back day :o
     
  16. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    nice work
     
  17. Devil

    Devil I have become my terror. OT Supporter

    Joined:
    Dec 28, 2004
    Messages:
    99,646
    Likes Received:
    0
    Location:
    the undertow
    your back looks so fucking long for some reason
     
  18. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    long legs as well, full body i do look normal :o
     
  19. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    i'll post an ass pic if need be :o
     
  20. -Mordecai-

    -Mordecai- New Member

    Joined:
    Jun 22, 2004
    Messages:
    2,428
    Likes Received:
    0
    Location:
    Boca Raton, FL
    for some reason i thought you were more broly
     
  21. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
  22. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    hahah :o
     
  23. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

    Joined:
    Sep 18, 2003
    Messages:
    120,791
    Likes Received:
    0
    Location:
    Ohio
    good improvement.. keep going with it
     
  24. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,562
    Likes Received:
    650
    Location:
    Your mother.
    browse the directory, lol
     
  25. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

    Joined:
    Sep 18, 2003
    Messages:
    120,791
    Likes Received:
    0
    Location:
    Ohio
    he talks big, but that's about all he does big :o
     
Thread Status:
Not open for further replies.

Share This Page