**Beast Mode**

1/27

Very first log. Started working out in august at the school gym continuously until the middle of December due to winter break and the gym being closed.

School is back in session and I hit the gym yesterday on the first day. Today was day two. Lets see if I can remember what I did today:

stretch 5 minutes

1 x 5 pullups

3 x 20 Leg Raise on parallel bars

ran 12 minutes on the treadmill

assisted pullups

1 x 10 x 60lb

1 x 10 x 50lb

1 x 8 x 50lb

seated rows on machine

1 x 10 x 55lb

1 x 10 x 65lb

1 x 8 x 75lb

wide grip pulldown (behind neck)

1 x 10 x 120lb

1 x 8 x 140lb

1 x 8 x 120lb

seated cable rows

1 x 10 x 120lb

1 x 10 x 130lb

1 x 8 x 130lb

i'm not sure what this exercise is called but i use dumbbells on an incline bench, arms start together hanging down and then i pull them back and open my chest.

1 x 10 x 12lb

1 x 10 x 15lb

1 x 10 x 12lb

declined situps

1 x 25

1 x 30

1 x 20 ( i farted on accident when i started this set and someone was next to me, wanted to hurry up and get out of there )

Tomorrow my 7.30am swim class officially starts. I took it last semester as well. Helped rebuild my lungs after I quit smoking in August

Last edited: May 19, 2010