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Discussion in 'Training Logs' started by Phineas Q Stork, Aug 2, 2007.

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  1. Phineas Q Stork

    Phineas Q Stork Active Member

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    Deload bench

    Flat DB, neutral grip
    55sx15
    85sx10
    60sx15

    Pullups, neutral grip
    5,5,4,4,3,3,2,2,1,1

    Pushdowns
    3x15

    Hammer Curls
    2x12
     
  2. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    thank you kind sir
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    Buffalo Bar and greens (bar as 45)
    [email protected]
    [email protected]
    [email protected]

    Conventional Pulls
    [email protected]

    GHR
    4x10

    Spread Eagle Situps
    5x8 w/ 50 on chest
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    Bench + monster minis
    95x1x3
    135x1x3
    155x1x3

    5 board, middle on ring
    225x3
    275x3
    315x3
    365x3

    Full range
    225x8

    CSR
    6x10

    Seated DB Cleans
    3x10

    Face Pulls w/ purple
    100 reps, 2 sets
     
    Last edited: Aug 6, 2007
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    Rack Pulls, pin 3
    405x1
    455x1
    495x1
    525x1 sumo
    495x3 sumo

    Reverse Hyper
    4x10

    GHR
    4x10

    Standing Abs
    2x12

    DB Side Bends
    2x8 w/ 100
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    Floor Press
    185x3
    205x3
    235x3
    260x1
    280x1
    290x0

    Flat DB, neutral grip
    60sx15
    85sx10
    60sx15

    Lat Pulldowns
    5x10

    Band Pullaparts
    3x15

    Band Pushdowns
    3x25

    GHR
    1x10
     
  8. Phineas Q Stork

    Phineas Q Stork Active Member

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    Straight bar, walked out
    275x2x6
    315x2
    365x2

    Sumo Pulls
    225x3
    315x1
    405x1
    495x1
    545x0

    GHR
    4x10

    Spread Eagle Situps
    5x8 w/ 60 on chest
     
    Last edited: Aug 10, 2007
  9. Phineas Q Stork

    Phineas Q Stork Active Member

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    Bench + 80 chain
    95x1x3
    135x1x3
    165x1x3
    195x1x3

    4 board
    275x3
    315x3
    355x3
    315x3

    Chest
    225x10

    CSR
    6x8

    Hammer Curls
    2x15
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    Close Stance GM, camber bar
    plates and quarters to
    315x3
    355x3

    Geared Squats
    255x3
    345x1
    395x3
    455x1
    505x1 cut high

    GHR
    4x10
     
  11. Phineas Q Stork

    Phineas Q Stork Active Member

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    Bench
    185x5
    205x3
    225x3
    255x1
    add 2 board
    275x1
    295x1
    315x1
    325x0
    275x2, missed the 3rd

    Flat DB, neutral grip
    60sx8
    80sx8
    100sx3, so much for 8.....

    Lat Pulldowns
    5x10

    Face Pulls w/ purple
    4x50

    Hammer Curls
    3x15

    GHR
    2 sets of 10
     
    Last edited: Aug 16, 2007
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    SSB, walked out
    [email protected]
    [email protected]

    Conventional Pulls
    225x3
    315x3

    GHR
    4x6 w/ 25 in front

    Reverse Hyper
    2x12

    Standing Abs
    5x8
     
  13. Phineas Q Stork

    Phineas Q Stork Active Member

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    Bench + 80 chain
    135x1x3
    155x1x3
    185x1x3

    Shirt
    225x3-4 board
    275x3-3 board
    315x3-2 board

    5 board
    335x3

    CSR
    6x10

    Shoulder Horn
    3x20

    Overhead extensions w/ green
    3x25
     
  14. Phineas Q Stork

    Phineas Q Stork Active Member

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    Conventional Pulls w/ belt
    315x3
    365x3
    405x1
    465x1
    495x1

    Geared Sumo
    315x3
    405x3
    495x1

    GHR
    4x10 w/ mini

    Reverse Hyper
    3x10

    Standing Abs
    4x12
     
  15. Phineas Q Stork

    Phineas Q Stork Active Member

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    Close Grip bench
    185x5
    205x3
    225x3
    255x1
    275x1 pr

    Shirt Retardness
    missed a bunch of everything

    DB Extensions
    3x8

    Lat Pulldowns
    7x10

    Facepulls
    3x50
     
  16. Phineas Q Stork

    Phineas Q Stork Active Member

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    9/7

    Cambered Bar
    245x2x4
    295x2x4

    GHR
    4x10

    Lat Pulldowns
    3x12

    Sidebends
    3x10


    9/9
    Bench + monster minis
    135x1x3
    155x1x3
    175x1x1
    155x1x2

    6 board
    315x3
    365x3
    405x3
    435x1

    Scap Retractions
    4x10

    Cable Rows
    3x8


    9/41
    Suspended GM
    205x3
    245x3
    295x3
    325x0x2
    295x0x2

    GHR w/ mini
    4x10

    Face Pulls
    3x12

    GHR Situps
    4x6 w/ 25 behind head

    9/12

    2 board
    225x3
    275x3

    Shirt
    terrible

    Clay Lats
    3x10
     
  17. Phineas Q Stork

    Phineas Q Stork Active Member

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    9/14

    Cambered Bar
    265x2x3
    295x2x2
    315x2
    335x2
    355x2

    Conventional Pulls off smaller blocks
    225x3
    315x3
    405x3
    455x1x3

    GHR w/ purple
    3x10

    Lat Pulldowns
    3x12

    DB Side Bends
    3x10 w/ 80


    9/16

    Bench + monster minis
    135x1x3
    155x1x3
    175x1x3

    5 bd
    275x3
    315x3
    375x no bueno

    CSR
    4x6

    Band Pullaparts
    3x15
     
  18. Phineas Q Stork

    Phineas Q Stork Active Member

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    9/17

    Reverse Band Deadlift
    225x5
    315x3
    365x3
    405x1
    455x1
    495x1
    545x1
    585x1
    605x1

    GHR
    2x10
    1x20

    Face Pulls
    3x12

    Standing Abs
    4x8


    9/19

    Floor Press
    185x3
    205x3
    225x3
    245x1
    265x1
    285x1
    300x0

    Flat DB Neutral Grip
    55sx10
    65sx10
    75sx10
    55sx10

    Clay Lats
    4x10

    Hammer Curls
    3x10

    9/20

    Platform Pulls against quad minis
    225x1x8

    GHR
    2x10 w/ purple
    2x10 w/ green

    Cable Rows
    3x10

    DB Sidebends
    4x10 w/ 85s
     
  19. Phineas Q Stork

    Phineas Q Stork Active Member

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    ench, pinky on ring
    135x5
    185x5
    205x5
    225x5
    245x5

    Close Grip 3 board
    275x3x3

    CSR
    4x6

    Rear Delt Flies
    3x10
     
  20. Phineas Q Stork

    Phineas Q Stork Active Member

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    Cambered bar box squat
    205x3
    245x3
    295x1
    335x1
    385x1
    405x1
    425x1

    Sumo Pulls
    225x3
    315x3
    405x1
    495x1
    555x0x2

    GHR
    1 set of 40

    Standing Abs
    3x10
     
  21. TZ

    TZ Banned

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    what's the bodyweight at, you still on the lunchable diet?
     
  22. Phineas Q Stork

    Phineas Q Stork Active Member

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    i'm between 215 and 220 still. I eat sorta clean and am on the wagon in regards to lunchables
     
  23. TZ

    TZ Banned

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    INteresting
     
  24. Phineas Q Stork

    Phineas Q Stork Active Member

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    deloaded last week, basically did nothing

    Tonight

    Floor Press
    135x5
    185x3
    205x3
    225x3
    245x1
    265x1
    285x1
    300x1
    310x0
    275x1

    DB Rows
    100sx6x5
    140sx2x1

    Pushdowns
    4x10

    Hammer Curls
    3x10
     
  25. GuOD

    GuOD mcflurry diet

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    strong dude :bigthumb:
     
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