Little Help

Discussion in 'Fitness & Nutrition' started by ToeZ, Apr 11, 2009.

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  1. ToeZ

    ToeZ Go Spurs Go!

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    Check it, i'm 37, 6'2", 200 lbs... I have a little gut and I want it gone....

    The last 2 weeks I have been doing cardio at the gym, started at 20 minutes, and now I did an hour today.

    I am eating about 1800 cals per day.

    What should I do to improve weight loss? I can't take any of the fat burners, they make me jittery as hell, what kind of dieting should I do in order to move my progress along? I want to get rid of my little gut, gain a little muscle at the same time. I want to get down to 185... 200 would be ok as long as it was muscle and not a fat lil belly.

    Anything you guys can help me with, would be great and much appriciated.
     
  2. Bad Karma

    Bad Karma Active Member

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    start on a weight lifting routine. It'll help you out more than cardio alone. Use purevl/noquarter's sticky as a guideline.
     
  3. tantrum

    tantrum New Member

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  4. ToeZ

    ToeZ Go Spurs Go!

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    very cool, thanks guys, and FINALLY a diet plan that excludes dairy... I cant eat that shit and everyone has cottage cheese...
     
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