list what you eat in a day

Discussion in 'Fitness & Nutrition' started by cruzr180, Jul 12, 2005.

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  1. cruzr180

    cruzr180 I'm addictive!!

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    I am trying to redo my diet.

    right now

    breakfast - cereal/oj
    lunch - sandwich/pretzels/fruit or veggies
    dinner - varies quite a bit but I do a lot of chicken and salads

    I am trying to figure out what else I can do for breakfast and what to cut back on. I see some people mention oatmeal and eggs.

    Plain oatmeal? what kind of eggs and whats the best way to cook them?
    what about fruit and yogurt? other ideas?

    list some things you eat through out the day, that may help me also.
     
  2. HardTech

    HardTech hungry

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    Location:
    NorCal
    typical breakfast:
    1 red potato
    3 scrambled eggs
    two turkey sausage patties
    cup of orange juice

    typical lunch:
    Chipotle's fajita burrito bol with chicken, no sour cream or cheese, lots of hot sauce

    typical dinner: whatever I feel like cooking or the roommate feels like cooking
     
  3. MaineSucks

    MaineSucks OT Supporter

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    This is on a workout day. Cut the carbs to around 50 and fewer cals on nonworkout days

    Breakfast 9am
    3 egg omelete w/ 1/4 Cup of shredded cheddar
    380 cals, ~2g carbs, 15g protein

    ~1/2 cup of oatmeal w/ 1 cup of 1% milk
    260 cals, 40g carbs, 13g protein

    breakfast: 640 calories :eek3: 42g carbs, 28g protein

    945
    scoop of whey + water
    130 cals, 6g carbs, 22g protein

    daily total: 770 calories, 48g carbs, 50g protein

    Noon
    Serving of beef jerky
    100 cals 2g carbs 11g protein

    daily total: 870 calories, 50g carbs, 61g protein

    130ish
    4oz tuna steak (prepackaged, on the shelf-type)
    160 cal, 0g carbs, 36g protein :eek3: holy shit, tasted like open ass, but thats healthy
    mixed veggies
    60 cal, 12g carbs, 3g protein

    daily total
    1090 calories, 62g carbs, 93g of protein

    preworkout
    scoop of whey
    110cals 5g carbs 20g protein


    905 - post workout
    2 slices of 7-grain, low-carb bread
    120 cals, 16g carbs, 10g protein

    Tbsp of natty pb
    ~105cal 3g carbs, 4g protein


    scoop of whey in water w/ 5g of glutamine
    120 cals, 3g carbs, 25g protein

    total thus far
    1545 cals, 92g carbs, 152g protein

    dinner 11pm
    massive ribeye
    ~800 cals, 0g Carbs, 60g Protein

    2345 cals, 92g Carbs, 216g Protein
     
  4. anonelbe

    anonelbe New Member

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    Im 5'10, 180lbs, and I try and keep my calories above 3000.

    On a gym day Ill have
    meal 1: protein shake w/3 raw eggs, 16oz milk, 1T olive oil, 2 scoops ON, 1t creatine, 2 pieces of toast w/canola butter

    meal 2: 8oz 93/7 beef, protein shake w/2 scoops ON and 16oz milk

    meal 3: 8oz chicken breast, can of peas, piece (or 2) of bread

    meal 4: half a tub of cottage cheese, protein shake w/ 1 scoop ON,16oz milk and 1t of creatine

    meal 5: protein shake w/2 scoops ON and 16oz milk, apple

    I probably should be eating more, but this enough to keep me full and bloated.
     
  5. pt

    pt New Member

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    Typical day:

    1 Gallon milk
    2-4 cans tuna
    32oz Yogurt
    1 lb lean beef
    1/2 lb of chicken / turkey breast
    8 Whey Protein shakes
    Steel cut oats as needed (usually around 2000cals from oats)
    Rice / Pasta as needed
    V8
     
  6. DTR rex

    DTR rex New Member

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    Location:
    Chi-Town
    typical day:

    Breakfast
    - 2 servings of oatmeal
    - Cup of green tea
    - Fruit (usually a banana)

    Lunch
    - Chipotle burrito bowl, or Grilled chicken with vege's, or footlong subway sandwhich

    Dinner
    - something similar to what I ate at lunch

    Late night snack
    - protein cereal
     
  7. cruzr180

    cruzr180 I'm addictive!!

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    Just plain tuna? how do you prepare it?
     
  8. cruzr180

    cruzr180 I'm addictive!!

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    Location:
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    plain oatmeal?
     
  9. ryazbeck

    ryazbeck New Member

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    i dont see why you people have like meals you eat, like heres my breakfast. i just eat all day like probably 15 times just whenever i'm hungry, a can of tuna here and there, sunflower seeds, corn, beans, protein powder, oats, eggs
     
  10. toconnx

    toconnx New Member

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    Location:
    Connecticut
    A typical day :

    Breakfast : protein shake, 3/4 cup of oats. usually about 350 - 400 calories

    Lunch/preworkout : Natty PB&J sandwich / Tuna sandwich / Lean meat (one of those) + carbs if not enough + protein shake if needed. usually about 500 - 700 calories

    Postworkout : Protein shake, small amount of carbs. - usually about 200 calories

    Dinner : Vegetables, Lean Meat, sometimes pasta - usually about 500 calories

    Snack : protein shake - Usually about 150 calories.



    I'm cutting and trying to keep it at under 2000 calories a day ...
     
  11. pt

    pt New Member

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    :werd:
     
  12. DTR rex

    DTR rex New Member

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    whatever is in the house. Usually get the maple and brownsugar kind, but if all we have is plain I will throw in the some ground cinnimon or small slices of apples
     
  13. toconnx

    toconnx New Member

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    :hsugh:
     
  14. nathanbx

    nathanbx New Member

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    Peoria, Il
    :rofl:
     
  15. pt

    pt New Member

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    I know... it's far from optimal... but it saves me ALOT of $$$$
     
  16. nathanbx

    nathanbx New Member

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    no i was just laughing cuz thats a shitload of food
     
  17. pt

    pt New Member

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    :hs: I haven't felt "hunger" for about 6 months straight :wtc: I miss it
     
  18. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    boo hoo
     
  19. twan

    twan New Member

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    Location:
    NY
    green tea w/ 1 splenda & natures valley granola bar
    protein shake
    8oz sunflower seeds or almonds
    1.5 cans of tuna or 1/2lb turkey breast on wheat bread with light mayo / pretzels
    protein shake
    redline or e/c stack before gym
    2 chicken breasts / veggies / brown rice
    yogurt with fresh fruit added
     
  20. forum95

    forum95 Come see bout us OT Supporter

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    8 protein shakes? :bowdown:
     
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