liquids that can help during workouts

Discussion in 'Fitness & Nutrition' started by Mojo, Jul 2, 2005.

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  1. Mojo

    Mojo New Member

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    hey i saw the other thread with 5% off at http://www.bulknutrition.com/ and thought i would take advantge of it. im currently doing only lifting and taking ON whey 2 times per day (before and after the workout), but i would like to know if there are any liquids that could help me work out 'better' during the time being?
    the gym i attend has this bottle of "energy carb force" which is a red rippled bottle that i see many lifters drinking during there work outs.


    does anyone here drink certain liquids during there workouts? if so, which one(s)? any suggestions for someone whose not a gym nut but does semi-heavy lifting daily?

    thanks
     
  2. jonno

    jonno New Member

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    hatorade
     
  3. shadowx

    shadowx Guest

    this shit is hardcore...don't drink too much, your cock might explode ..it's h2o
     
  4. whey during your workout
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I hear you can only get that shit in Mexican pharmacies.
     
  6. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    i mix in 5g of bcaa powder with 1.5l of water during my workouts.
     
  7. incubimmer

    incubimmer New Member

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    fuck gatorade, its basically flavored sugar water, id rather eat candy and drink water for the same results.
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    but gatorade tastes good
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Gatorade also contains a nice amount of sodium which is good if you're sweating it all out.
     
  10. joy division

    joy division New Member

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    waters pretty amazing.
     
  11. Fabian

    Fabian Active Member

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    water for the win
     
  12. incubimmer

    incubimmer New Member

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    i tend 2 eat well over the normal daily sodium intake, another reason why i dont drink it:hs:
     
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