Discussion in 'Fitness & Nutrition' started by timberwolf, Apr 15, 2006.
Anyone take more than 2 capsules at one time?
What's the max you've taken?
I think I usually take 5mg of yohimbine. I've never tried any more just because 5mg has proven sufficient so far.
With caffeine? And only once a day?
Why max it out.. stick to the absolute minimum that = results IMO.
True... Good point.
I asked because I'm only planning to take it one time a day though so was just wondering if its okay to take 3 or even 4 caps at once rather than 2caps 3x per day.
When I use it, it's 5mg yoh + 200mg caffiene first thing when I wake up. Let's say I wake up at 6am. Take it at 6, do my cardio at 6:30, shower/get ready and finally eat around 8am. I don't bother taking it later in the day because any insulin in response to your nutrition intake destroys the effects of the yohimbine, so unless you fast for ~4 hours there's no point in really taking it.