link me to a guideline for perfect deadlift form

Discussion in 'Fitness & Nutrition' started by Maestro Nobones, May 5, 2005.

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  1. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I think I'm doing it right.....?
     
  2. ryazbeck

    ryazbeck New Member

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    i wanna know too. im sure i have shit form.
     
  3. johnson

    johnson New Member

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  4. cunninglinguist

    cunninglinguist RAEPERQUICKING

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    intro to powerlifting.wmv
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    thats a damn good vid :) and read the damn archives noobasaurs
     
  6. johnson

    johnson New Member

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  7. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    d'oh I forgot to check the archives. I will now go slam my fingers in a car door a few times in punishment.
     
  8. DoublasM2

    DoublasM2 New Member

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    link to said vid :x:
     
  9. giblit

    giblit OT Supporter

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  10. ACURA TL-S

    ACURA TL-S OT Supporter

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  11. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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  12. ryazbeck

    ryazbeck New Member

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    this guy works out at my gym, hes a PLr but he looks really bad ass, real lean. anyways we were questioning DL form and we asked him and he was like, well i do mine like this, he steps up, traditional and put his hips lower than the dude on exrx, his back was almost perendicular with the ground, and threw up like 5 reps of 315 like nothing. no warm up or anything, he said he hardly does DLs anymore either.
     
  13. KetchupKing

    KetchupKing New Member

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    then I doubt he's a PLer
     
  14. ACURA TL-S

    ACURA TL-S OT Supporter

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    I was like :bigthumb: then I read 315 and I was like :ugh2:. Most PLers I have seen almost SL the lift.
     
  15. tryfuhl

    tryfuhl New Member

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    I can do that... not really impressive...
     
  16. ACURA TL-S

    ACURA TL-S OT Supporter

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    I am going to try 315 with one hand for shits and giggles on my next DL day. I don't know if my panzy grip will hold.
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    i may try this one monday... ME 1 hand DL
     
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