Lil Help Please....

Discussion in 'Fitness & Nutrition' started by TinMan, Dec 8, 2007.

Thread Status:
Not open for further replies.
  1. TinMan

    TinMan New Member

    Joined:
    Oct 9, 2007
    Messages:
    814
    Likes Received:
    0
    I would greatly appreciate it if someone had a good bulking routine that worked for them that they might wanna pass along

    thanks :bowdown:
     
  2. retorq

    retorq What up bitch??

    Joined:
    Dec 14, 2006
    Messages:
    6,061
    Likes Received:
    0
    Location:
    Mohave Desert
    Dereck from Team Scivation wrote a series of books, Bulking for Endomorphs, mesomorphs and ectomorphs. Their cut diet book also have daily meal plans laid out up to 4500 cals a day, most people would bulk on that. It's clean food too, not one of them eat what ever you want plans.
     
  3. TinMan

    TinMan New Member

    Joined:
    Oct 9, 2007
    Messages:
    814
    Likes Received:
    0
    yeah! 4500 cals seems fucking high im sure thats the far end of the spectrum though... i recently cut down from 230 (fatty) to 180 and im looking to get some size back
     
Thread Status:
Not open for further replies.

Share This Page