Lifting Program for girl

Discussion in 'Fitness & Nutrition' started by Kozzy McKoz, Mar 28, 2006.

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  1. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    So this girl whose going to be a beach lifeguard asked me to help her lift. She says she wants to get stronger for the actually lifeguarding and to look better for the beach. She's in very good shape aerobicly

    Can anyone recommend a program that would be good for her? She isn't afraid of doing squats/deadlifts.
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    christopher's program
    something like that
     
  3. Chris3G

    Chris3G Bullshark Testosterone

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    pretty much the same as lifting program for guy
     
  4. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    I was thinking this.
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    it is gonna be a good program to get ehr stronger, and look better.
     
  6. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    She's gotta nice ass and I get to spot her. this is gonna be fun.
     
  7. PepsiMax

    PepsiMax New Member

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  8. Liddy

    Liddy Not enough cowbell.

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  9. sleepi

    sleepi New Member

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    have sex with her
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  11. Bobert

    Bobert OT Supporter

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    Her name isn't Jinx is it? :squint:
     
  12. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl:

    Thats what I thought of right away
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    werd, That filthy whore can go get herpes
     
  14. Liddy

    Liddy Not enough cowbell.

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    :werd: When no-one wants to help, you gotta do the research alone! :)
     
  15. Mars Princess

    Mars Princess They hatin'

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    hey, thanks for putting this site out. I'm adding it to my bookmark folder
     
  16. Liddy

    Liddy Not enough cowbell.

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    No worries. :)

    I like that it's ego-free.
     
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