Lifting for baseball pitchers

Discussion in 'Fitness & Nutrition' started by Spur, Apr 26, 2010.

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  1. Spur

    Spur Boomer

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    Calling current/former baseball bros

    How would one use resistance training to build overall upper body strength as well as increase pitching velocity. It seems there is a stigma that lifting will reduce the speed of ones throwing arm, but I just can't see that if a person trains specific enough.

    Discuss.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  3. Jester

    Jester OT Supporter

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    pm CM and ask him about this

    he probably knows more than anyone else here about this topic by far
     
  4. themolsen

    themolsen New Member

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