Lifting/Cardio

Discussion in 'Fitness & Nutrition' started by islanderman7, Jun 28, 2005.

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  1. islanderman7

    islanderman7 New Member

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    i have a friend who wants to lose weight but he doesnt want to be skinny but rather a body that is fit and muscle definition. Is it best to do cardio first then lift wieghts or is it better to lift weights before cardio?
     
  2. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

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    read the stickies!! :rant2:
     
  3. TheMustafa

    TheMustafa hook 'em

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    lift as much as possible, cardio not as important
     
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