lifting belt question

Discussion in 'Fitness & Nutrition' started by mattdamon, Dec 11, 2009.

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  1. mattdamon

    mattdamon New Member

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    I've never used a lifting belt before and am curious what the point of a 6 in belt is vs a 4 3/4th belt?
     
  2. Adom

    Adom OT Supporter

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    i would think it has somethign to do with your height, and how much support you need?
     
  3. Voltekker

    Voltekker Active Member

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    it depends on the size of the vagina you have growing on your back take pics and well get back to you.
     
  4. Finest

    Finest OG #93

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    Wisconsin. Seriously.
    The difference is about +150lbs on your bench or 40 extra reps on your barbell curls. It's proven.
     
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