lifting again, which powder to use?

Discussion in 'Fitness & Nutrition' started by pegleg, Oct 25, 2005.

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  1. pegleg

    pegleg New Member

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    im starting to lift again. i used to lift 3-5 days a week last year and i took Designer Whey protein powder. i had one shake after i lifted, then ate a high protein dinner. i did get bigger and stronger, but i dont know how much the powder contributed.

    any reccommendations for another powder supplement for post workout?
     
  2. nathanbx

    nathanbx New Member

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    designer whey is fine, Optimum nutrition is another good brand, make sure you get some carbs in with the shake though
     
  3. JAFAR

    JAFAR FPS whore OT Supporter

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    I love Optimum Nutrition Whey.
     
  4. kopetzki

    kopetzki Banned

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    Alot of people like ON, i liked the pro V60 one
     
  5. armond

    armond New Member

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    drop some oatmeal in that shake!

    I use ON Whey, tastes good to me!
     
  6. pegleg

    pegleg New Member

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  7. JAFAR

    JAFAR FPS whore OT Supporter

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    Yes. Good luck choosing a flavor. Im partial to chocolate, and I throw in a strawberry shake every now and then. I also like Cookies and Cream.
     
  8. kopetzki

    kopetzki Banned

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