lifting 2 times a day

Discussion in 'Fitness & Nutrition' started by Mojo, Mar 6, 2006.

Thread Status:
Not open for further replies.
  1. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    id like to know if their are people (or is it perfectly fine) to lift weights twice a day. IE: hitting chest/tris during afternoon and go back at night and work on back/bi? of course, assuming i had a good meal and at least 6 hours inbetween visits. im probably an idiot to believe it seems ok because i seen in magazines (flex/muscle fitness or something) that show routines from professional bber's that claim they hit the gym twice a day.

    can anyone elaborate more on this?
     
  2. getjacked

    getjacked Guest

    read on: IGF, HGH, and insulin
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,003
    Likes Received:
    701
    that would be a horrible way to do it unless you're doing 1 exercise per bodypart
     
  4. CrazyFoool

    CrazyFoool OT Supporter

    Joined:
    Nov 7, 2002
    Messages:
    43,974
    Likes Received:
    9
    Location:
    Issaquah
    i do legs in the morning or night and upper body the opposite time.
     
  5. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Any comments on this study ?
    http://jap.physiology.org/cgi/conte...IRSTINDEX=0&sortspec=relevance&resourcetype=1
     
Thread Status:
Not open for further replies.

Share This Page