So ive been lurking for about a month in this forum, I recently decided to make a real effort to get in shape. I got fat, lazy and I didnt like it, my heaviest was 244, im 5'8 so far im down to 230 - (228 in my underwear). Im trying to eat 6 times a day smaller meals, no sweets. I start the morning with 18 oz of water, a nutrigrain bar and then head to the gym to do cardio. Im spinning 4 or 5 days a week and then I use the treadmill on an incline the other days. I havent started lifting any weights yet but I figured it might be a good idea soon. Then I have a snack mid morning around 10 my nutrutionist suggested some sort of fruit like apples or one of this string cheese sticks the ones made with skim milk.Then I have lunch usually its chicken(2cutlets) with about 3/4-1 cup of rice. I have some sort of snack around 3 or more chicken, then I have dinner. My problem is dinner somtimes I get home so late that I dont know whats ok to eat. Can I have more chicken at night even if its late ? Ive read some of the exercises in the other forum and to be honest alot of it is gibberish to me, I know how to use the bench and dumb bells and squat machine. The rest of the stuff is past me. I also wondered if it was ok to go to the gym 7 days a week ? Im going to go 21-30 days straight and after that I can take some days off is this crazy ? im at day 9 of going to actual gym I did some exercise at home before that. Im not sure if I missed somthing.