LF: heres what built me a base thread! :(

Discussion in 'Fitness & Nutrition' started by zackflavored, Aug 21, 2006.

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  1. zackflavored

    zackflavored KingShit's Post #55!

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    hey all im sorry for bothering for such a small topic.

    but i used christopher's routine (5x5 lots of stuff) and i enjoyed that workout quite a bit, however the thread seems to have disappeared :wtc:

    i looked in the archives and googled for bill starrs routine, but there seems to be different variations of this work out i suppose? anyhoo if anyone has the spare time and remembers the routine, please post it thanks much! :wavey:

    and thanks again for that awsome thread christopher
     
  2. MaineSucks

    MaineSucks OT Supporter

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    christophers routine was a modified Bill Starr routine that he built himself...
     
  3. kit99bar

    kit99bar USPA Class 2, weak, old man!

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  4. LancerV

    LancerV Something Happened OT Supporter

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    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20
     
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