OK guys, can someone give me the proper explanation of how sugar is different to other carbs (but not fibre)? For example, fitday does not further break down carbs to mention sugars. I was under the impression that your body responds to carbs from sugar differently than regular carbs? Is this true? If it is true, are these carbs detrimental, or could i allow for a larger daily % of carbs, if most of these are made up of sugars?