Let's discuss HMB

Discussion in 'Fitness & Nutrition' started by scent of a wookie, Nov 13, 2006.

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  1. scent of a wookie

    scent of a wookie OT Supporter

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    So why hasn't HMB (beta-hydroxy-beta-methylbutyrate) caught on like other supplements like creatine when there is such good statistical data backing it up?

    This was just a quick search on pubmed but you get the idea:





    Anyone taken it before? I have some coming tomorrow that I'm going to start taking 3g/day
     
  2. scent of a wookie

    scent of a wookie OT Supporter

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    Another with creatine usage:

     
  3. LancerV

    LancerV Something Happened OT Supporter

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    Its really expensive
     
  4. LancerV

    LancerV Something Happened OT Supporter

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    and it taste like ass
     
  5. Abomb

    Abomb New Member

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    what does ass taste like lancer? :naughty:
     
  6. scent of a wookie

    scent of a wookie OT Supporter

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    how do you figure that? 3g/day for a month @ $27
     
  7. Abomb

    Abomb New Member

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    seems cheap to me. let me know if it does anything noticeable for ya tyler
     
  8. scent of a wookie

    scent of a wookie OT Supporter

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    you chew the capsules or something? :hsugh:
     
  9. scent of a wookie

    scent of a wookie OT Supporter

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    if it does anything, I'll let f&n know
     
  10. michael

    michael FLORIDA > *

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    good find :)
     
  11. LancerV

    LancerV Something Happened OT Supporter

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    No I bought the bulk powder before
     
  12. Layne Staley

    Layne Staley New Member

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    First you were taking 3 dicks at once....now you are tasting asses. :bowrofl:
     
  13. BlackIce72

    BlackIce72 New Member

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    So what, he prefers the chocolate protein over the strawberry :hsughno:
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    i took hmb when iw as 17 (14 years ago) :rofl: it was crap then and still is. Keep wasting money kids
     
  15. Sims.0

    Sims.0 New Member

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    Bill Romanowski swears by it
     
  16. scent of a wookie

    scent of a wookie OT Supporter

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    thanks for your valid input
     
  17. bigdamray

    bigdamray New Member

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    I never noticed anything while taking HMB.
     
  18. scent of a wookie

    scent of a wookie OT Supporter

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    hmmm
     
  19. PurEvl

    PurEvl going out gassed and not half assed...

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    hmb wont get you big...try eating consistantly and training really really hard for the next 5 years. Take the money you save from not buying hmb and put it to good use....a hooker. But then again in 5 years you will be swollen and wont need to buy sex so i say buy a small child to cook your meals for you. Thats what i did with all my hmb, creatine, glutamine money.
     
  20. PurEvl

    PurEvl going out gassed and not half assed...

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    go figure :rofl: we think the same
     
  21. bigdamray

    bigdamray New Member

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    Great minds think alike!!
     
  22. michael

    michael FLORIDA > *

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    should we leave you two alone? :buttsex:
     
  23. scent of a wookie

    scent of a wookie OT Supporter

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    obviously supplements aren't a replacement for a big/good diet, but I feel like they still hold a place in value...can you get big w/o them? sure, but why not get that little extra help from something that science has proven to be beneficial (just not necessarily from everyone)

    and I don't have to pay for sex :squint:
     
  24. scent of a wookie

    scent of a wookie OT Supporter

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    a bodybuilder and a powerlifter, who is the pitcher and who is the catcher? :mamoru:
     
  25. bigdamray

    bigdamray New Member

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    You boys are just jealous because we never let ya'll pitch!! Mike is my bitch!! :rofl: :rofl:
     
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