leg press ROM question

Discussion in 'Fitness & Nutrition' started by disblohs, Jul 26, 2005.

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  1. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    i try and get as much ROM as i can. it seems that when i start to bottom out, my lowerback and ass lift off of the pad a bit. is this fine or should i be stopping just shy of this point? :dunno:
     
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