Left side of my chest is weaker than the right..

Discussion in 'Fitness & Nutrition' started by kingfaz, Jun 6, 2005.

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  1. kingfaz

    kingfaz PiMP TasTiC

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    When I'm doing bench press with DBs or a BB, my left side is always the 1st to give up.. so I figure the left side of my chest isnt as strong as the right.

    Any tips on how I can equalise things out?
     
  2. Kirk Hinrich

    Kirk Hinrich New Member

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    bench with dumbells
     
  3. kingfaz

    kingfaz PiMP TasTiC

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    I already do that loads.. more than I do with a barbell.
     
  4. Riot

    Riot OT Supporter

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    give it time
     
  5. Hpower

    Hpower GO GATORS

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    Mine is the same way cause my right arm was in a cast for awhile, dumb bells seem like the best choice, you could always do some extra exercises with your weaker side to bring it up to speed.
     
  6. cunninglinguist

    cunninglinguist RAEPERQUICKING

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    one arm db press
     
  7. kingfaz

    kingfaz PiMP TasTiC

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    Extra exercises for the left sound like a good idea, one arm DB presses..
     
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