leaning up

Discussion in 'Fitness & Nutrition' started by Kcomps, Jul 9, 2008.

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  1. Kcomps

    Kcomps New Member

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    I am looking into leaning up because I am tired of being wide and built like a football player. I am 5'10 175. My routine so far consists of 4 sets of 8 with manageable weight (meaning not too light, and not too heavy)to complete to complete all sets. I work out five times a week for one hour, working one set of muscle groups per day. I run the stadium at my local college three times a week. My friends tell me to lean I need to do 3 sets of 15 with light weight.Advice? Thanks.
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Your friends are retarded.
     
  3. jonno

    jonno New Member

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    keep your lifting program and same and focus on diet.
     
  4. jonno

    jonno New Member

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    agreed
     
  5. ilduce

    ilduce New Member

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    5'10" 175, wide not found.
     
  6. BlackIce72

    BlackIce72 New Member

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    Don't worry about rep schemes in lifting right now. Just worry about consistently staying in the gym and getting a hard workout in.

    Leaning out will be a product more of upping cardio and cutting your calories than changing your lifting routine around.
     
  7. njftw

    njftw New Member

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    agreed.

    Keep your workout the same, or intensify it even. Change your diet...immensely
     
  8. grimstone

    grimstone magic murda bag OT Supporter

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    5 '10 175 lbs you are not wide you are not built like a football player.
     
  9. njftw

    njftw New Member

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    lol. So harsh. :mamoru:

    edit: i'm 5'10'' - 168lbs and I hate being built like a ninja.
     
  10. knucks

    knucks Active Member

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    bro you gotta start hitting 5x5 and heavy sets of triples, and up your zinc
     
  11. michael

    michael FLORIDA > *

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    :werd:
     
  12. Cumstang02

    Cumstang02 New Member

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    chelated zinc? Why?
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    .
     
  14. Mojo

    Mojo New Member

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    :rofl::rofl::rofl:



    main focus would be your diet plan. sounds like your more interested in reducing your bodyfat and losing weight? check out www.fitday.com and track what you eat.
     
  15. Hood Moses

    Hood Moses I part the Black Seas...

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    My leg is wider than you.
     
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