Le55Than0's Training Log

Discussion in 'Training Logs' started by LanceUppercut, Mar 7, 2005.

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  1. LanceUppercut

    LanceUppercut New Member

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    LanceUppercut's Training Log

    Can't seem to get the name to change..... :Ohwell:

    Monday 050307: Chest Day


    Flat BB Bench: 95x12, 135x10, 185x6, 210x1, 225x.5, 245x3 (neg.), 225x.5, 185x6, 135x6
    Flat DB Bench: (IDK how to document these, so I'll just add the DB's together) 100x12, 110x10, 140x10, 150x8
    Incline DB Bench: 90x10, 110x8, 120x8, 130x6
    DB Flys (Flies?): 50x20, 60x20, 70x10, 60x15

    I usually do decline, but today was a pretty intense, low rest day and I just didn't have it in me.

    (Better Jonno?)

    edit: I just noticed a typo, and it was pissing me off.
     
    Last edited: Aug 23, 2005
  2. jonno

    jonno New Member

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    :werd:
     
  3. LanceUppercut

    LanceUppercut New Member

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    Tues 050308 Arm Day

    I woke up really sick today, and wasn't even going to lift, but I had this crazy compulsion to go. I made myself throw up twice before I left so I wouldn't do it at the gym, but the illness seriously effected my numbers and intensity.

    Preacher Curls: 40x10, 50x10,75x8,85x6
    Hammer Curls: 25lb DBx10 per arm, 25x10, 30x10
    1 Arm Preacher Curls: 25x10per arm, 25x10, 30x10
    Flat Bar Curl: 55x12, 75x10, 95x8, 105x6
    French Press: 65x10,65x10,65x10
    1 Arm Tricep Pulldowns: 40x10per arm, 50x10, 60x8
    Superset Tricep Pushdown: 260x8, 230x6, 200x5, 170x5, 140x6, 110x10 (No rest)
    Skull Crushers: 95x10, 95x10, 105x6/Close Grip Bench 105x15 (No break)
    :sad2:
     
    Last edited: May 9, 2005
  4. LanceUppercut

    LanceUppercut New Member

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    Wednesday 050309: Back/Shoulder Day

    DB Shoulder Press: 35's x 12, 50's x 10, 60's x 6, 70's x 3
    Deadlift: 95 x 12, 135 x 10, 185 x 8, 225 x 6, 225 x 5
    Lat Pulldown (Rocky Style): 130 x 12, 150 x 10, 170 x 8, 180 x 6
    Upright Row: 65 x 12, 95 x 10, 95 x 8, 105 x 6
    Seated Row: 125 x 12, 170 x 10, 200 x 8, 215 x 6
    DB Shrugs: 45's x 10, 75's x 8, 85's x 6

    Gym was pretty empty today....mostly just the pop-collars getting ready for spring break......oh well, at least they are small and don't take up enough space to get in my way.
     
    Last edited: May 9, 2005
  5. LanceUppercut

    LanceUppercut New Member

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    Thursday 050310: Cardio

    Ran 4 miles. Approx. 32 min.
     
    Last edited: May 9, 2005
  6. LanceUppercut

    LanceUppercut New Member

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    Sunday 050313: Leg Day :eek4:

    Squats: 95 x 12, 135 x 10, 185 x 8, 225 x 6,
    After repping 225, I set up for 275, as I was getting ready to start, I went to do a couple of squat motions to keep my form right when I get under the weight. When I got to the bottom of my motion I felt some pressure in my left knee (Something I get alot, and just need to "pop" to make it go away), and as I pushed back up I felt a sharp pain. Trying it again I couldn't go paralell (This is still with no weight) because of the pain. I decided this wasn't the best time to go big. I'm icing my knee as I type this.

    Calf Raises: 90+whatever the hell the machine weighs x 25 x 3
    Leg Extension (curl) Drop Set: 200 x 8, 180 x 6, 160 x 6, 140 x 5, 120 x 8, 80 x 8

    Good God, if my knee isn't better by next week, I'm going to cut somebody in half. :squint:
     
    Last edited: May 9, 2005
  7. LanceUppercut

    LanceUppercut New Member

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    Monday 050314: Chest Day

    Flat BB Bench: 95 x 15, 135 x 10, 185 x 6, 225 x .5 :wtc: , 225 x .5 :wtc:
    Decline BB Bench: 135 x 10, 185 x 6, 210 x 4
    Flat DB Bench: 45's x 10, 65's x 8, 75's x 6
    Incline DB Bench: 45's x 10, 55's x 8, 70's x 6
    DB Flyes: 30's x 15, 30's x 15, 35's x 10, 25's x 20

    I still cannot seem to get 225 up. I have been stuck for months now. Feels so: :greddy:
     
    Last edited: May 9, 2005
  8. jonno

    jonno New Member

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    fixed some things :p
     
  9. LanceUppercut

    LanceUppercut New Member

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    sweet. thanx jonno. I don't keep the notebook thing like you do, so I think I do ok by memory, but I guess I forgot about a few of those last sets
     
  10. LanceUppercut

    LanceUppercut New Member

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    Wednesday: Arm Day 050316

    Preacher Curl: 55 x 12, 75 x 10, 75 x 10, 85 x 8
    Alternating DB Hammer Curl: 25's x 10, 30 x 10, 35 x 10, 25 x 10
    1 Arm Preacher Curl: 35 x 10, 35 x 10, 25 x 10
    Straight Bar Curl: 55 x 10, 95 x 10, 95 x 8, 75 x 8
    French Presses: 65 x 10, 70 x 10, 75 x 10
    1 Arm Tricep Pulldowns: 40 x 10, 50 x 10, 60 x 10, 60 x 8
    Tricep Press (Drop Set, no breaks): 260 x 10, 230 x 8, 200 x 8, 170 x 6, 140 x 6, 110 x 5, 100 x 10
    Skull Crushers: 55 x 10, 75 x 10, 85 x 10
     
    Last edited: May 9, 2005
  11. LanceUppercut

    LanceUppercut New Member

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    Sunday 050318: Back/Shoulder Day

    I actually don't really remember many of my sets. I was in a rush and didn't really set any new PR's.

    Shoulder Press
    Deadlift
    Lat Pulldown
    Upright Row
    Cardio Row
     
    Last edited: May 9, 2005
  12. LanceUppercut

    LanceUppercut New Member

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    Monday 050321 Chest Day

    Flat BB Press: 95 x 18, 135 x 10, 185 x 3, 200 x 1, :hsd: 225 x 1 New PR, 185 x 5, 135 x 10
    Flat DB Press: 45's x 10, 55's x 10, 65's x 8, 70's x 6, 80's x 3
    Incline DB Press: 45's x 10, 55's x 8, 70's x 6
    DB Flyes: 25's x 15, 30 x 12, 35 x 12\25's x 10


    Edit: Hey, this is my 100th post. BAWLS. I think it is about time to pony up and subscribe.
     
    Last edited: May 9, 2005
  13. jonno

    jonno New Member

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    gj today
     
  14. LanceUppercut

    LanceUppercut New Member

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    Busiest. Week. Ever.:rant:

    I feel like such a pussy:greddy: , but there isn't much I can do. I thought about going before school but there isn't even enough time then. Hopefully, once I get my lisence back tomorrow my routine won't be ruined by the slightest little hiccups anymore.
     
  15. LanceUppercut

    LanceUppercut New Member

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    :kiss:


    I'm the man.
     
  16. LanceUppercut

    LanceUppercut New Member

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    Saturday 050325: Arm Day

    DB French Press: 60 x 10, 65 x 10, 75 x 10
    Rope Tricep Pulldown: 110 x 20, 110 x 20, 110 x 20
    Dips: (Superset) 30, 25, 15 w/ -20 lb, 10 w/ -40, 7 w/ -60, 7 w/ -80, 7 w/ -100
    Skull Crushers: 95 x 10, 95 x 10, 105 x 8

    Preacher Curls: 65 x 15, 95 x 10, 95 x 8, 105 x 8
    Alternating DB Hammer Curls: 25's x 10 (per arm), 30's x 10, 35's x 8
    1 Arm DB Preacher Curls: 30 x 10, 35 x 8, 25 x 10
    Flat Bar Curls: (Superset) 80 x 10, 75 x 8, 65 x 10, 45 x 10
     
  17. LanceUppercut

    LanceUppercut New Member

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    Monday 050328: Back/Shoulder

    My schedual got messed up last week due to the new job, but I'm hoping to adapt one around the other starting this week.

    Went to the gym late today (well, later than normal) and the crowds were just too much to deal with. I did what I could and got out of there.

    DB Shoulder Press: 45's x 12, 60 x 10, 65 x 8, 75 x 1, 65 x 6
    Upright Row: 45 x 12, 65 x 10, 95 x 10, 95 x 10, 45 x 12
    Deadlift: 135 x 10, 185 x 8, 225 x 6, 225 x 6, 135 x 10
    Cmpd Seated Row: 140 x 12, 180 x 10, 200 x 8, 215 x 6
    Wide Grip Pull Up: (Superset) 8 w/ no weight taken off, then as many as possible in 20 lb increments
    DB Shrugs: 45's x 10, 75's x 8
     
  18. LanceUppercut

    LanceUppercut New Member

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    Tuesday 050329: Leg Day

    Forgot to do this thing, and I don't keep a notebook, so I'm not even going to bother posting #'s.

    Squats
    Calf Raises
    Leg Press
    Leg Extensions

    edit: wrote the wrong date...issalgudnow :hsd:
     
  19. LanceUppercut

    LanceUppercut New Member

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    Wednesday 050330: Chest

    Flat BB Press: 105 x 12, 135 x 10, 185 x 5, 205 x 1, 230 x 0, 135 x 10
    Flat DB Press: 45's x 12, 65's x 10, 80's x 3
    Incline DB Press: 50's x 10, 65's x 6, 70's x 5.5
    Decline BB Press: 135 x 10, 185 x 5, 225 x 1
    DB Flyes: 30's x 20, 35's x 15/25's x 15


    edit: Fixed the decline. Thank god for my JonnoSpellCheck v2.0
     
    Last edited: Mar 31, 2005
  20. jonno

    jonno New Member

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    fixed
     
  21. LanceUppercut

    LanceUppercut New Member

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    Friday 050401: Arm Day

    Sorta had to rush this one cause the gym was closing. :wtc:


    Preacher Curls: 45 x 15, 55 x 12, 75 x 10, 85 x 8, 85 x 6
    Alternating DB Hammer Curls: 25 x 10 (per arm), 30 x 10, 35 x 10/ 20 x 10
    Flat BB Curls (superset): 95 x 10/ 85 x 8/ 75 x 8/ 65 x 6/ 55 x 8/ 45 x 10

    DB French Presses: 60 x 10, 65 x 10, 75 x 10, 80 x 10
    Dips (superset): 30, 25, 15 (-20lbs), ?(-30lbs), ? (-40lbs), ?(-50lbs), ?(-60lbs), ?(-70lbs), ? (-80)
    Tricep Pulldowns: 150 x 10/140 x 8/130 x 8, 120 x 8, 110 x 12, 100 x 12
     
  22. LanceUppercut

    LanceUppercut New Member

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    Sunday 050404: Back/Shoulder

    DB Shoulder Press: 35's x 12, 55's x 10, 65's x 6, 70's x 2

    Deadlifts: 135 x 10, 185 x 6, 225 x 4, 275 x 3

    Wide Grip Pullups: 8, (Superset)8, 8(-20lbs),8 (-30 lbs), 6(-50 lbs), 6(-70 lbs), 7(-90lbs), 7(-110lbs)

    Upright Rows: 55 x 10, 75 x 10, 75 x 8 / 45 x 10

    Seated Rows: 125 x 12, 155 x 10, 185 x 8, 200 x 6, 230 x 4

    DB Shrugs: 45's x 12, 65's x 10, 80's x 10
     
  23. LanceUppercut

    LanceUppercut New Member

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    Tuesday 050405: Leg Day

    Squats: 95 x 12, 135 x 10, 225 x 4, 275 x 1 / 135 x 8

    Calf Raises: 3 Sets: 4 x 5 Reps followed by 5 seconds static hold @ 90 lbs +machine

    Leg Press (Still don't know weight of machine): 180 x 10, 270 x 8, 360 x 6, 450 x 4, 500 x 3

    Leg Curls (Extensions?): 100 x 10, 140 x 8, SUPERSET: 200 x 6, 170 x 5, 140 x 5, 110 x 4, 90 x 8
     
  24. jonno

    jonno New Member

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  25. LanceUppercut

    LanceUppercut New Member

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    Me>> :bj: <<Jonno
     
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