LBSOHK's log

Discussion in 'Training Logs' started by LBSOHK, Aug 28, 2009.

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  1. LBSOHK

    LBSOHK do ya ?

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    minus whale keep track of my numbers..

    Im 29 years old , 6' currently at 185lbs , had a break for some time from the gym because of soccer injury+laziness :wtc:

    Before that lifted for a year+ religiously but didnt really pay too much attention to my diet , now im on dailyburn and eating clean :cool:

    Started back up 2 weeks ago , currently on Pur's routine...

    THURSDAY
    Back Day
    8/27/09:

    Pullups ( assisted )
    x 15
    x 15
    x 15
    x 15

    Barbel bent over row :
    10 x 115
    10 x 135
    10 x 145
    10 x 155

    Front Lat Pulldowns :
    10 x 100
    8 x 120
    10 x 100

    Cable Row :
    10 x 120
    8 x 140
    10 x 140

    Behind Head Pulldowns :
    15 x 90
    15 x 80

    Deadlifts :
    10 x 135
    8 x 185
    8 x 205
    4 x 225
     
    Last edited: Aug 31, 2009
  2. LBSOHK

    LBSOHK do ya ?

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    Location:
    Queens/NYC/Harris
    FRIDAY:
    Shoulders/Tri's/Bi's/Calves
    8/28/09:

    Shoulders :

    DB Press :
    10 x 40's
    10 x 45's
    5 x 50's

    Side Lat :
    12 x 30's
    10 x 35's
    10 x 35's

    Rear Lat :
    12 x 25's
    12 x 30's
    12 x 35's

    Barbell Shrug Front :
    15 x 135
    15 x 155
    12 x 185

    Barbell Shrug Back :
    15 x 135
    15 x 155
    10 x 155

    Tri's :

    Rope Push :
    15 x 40
    10 x 40
    10 x 40

    Skull Crushers :
    10 x 65
    8 x 75
    8 x 75

    Reverse Pushdowns :
    10 x 40
    10 x 50
    10 x 50

    Bi's :

    Barbell Curl :
    15 x 45
    8 x 65
    10 x 65

    Preacher Curl :
    12 x 45
    9 x 65
    8 x 65

    Hammer Curl :
    10 x 30's
    10 x 30's
    10 x 25's

    Calf Raise Machine :

    15 x 90
    15 x 135
    15 x 180
    15 x 180


    good fucking workout this morning :bowdown:
     
    Last edited: Aug 31, 2009
  3. LBSOHK

    LBSOHK do ya ?

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    Location:
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    MONDAY:
    LEGS
    8/31/09:

    Leg Extensions :
    15 x 90
    15 x 90
    15 x 90
    15 x 90

    Squats :
    10 x 185
    6 x 205
    7 x 225
    5 x 225

    Leg Press :
    12 x 360
    12 x 500
    12 x 500

    Leg Curls :
    12 x 80
    12 x 100
    12 x 120
    12 x 120



    Pic of my "killer legs " :mamoru:

    [​IMG]
     
  4. LBSOHK

    LBSOHK do ya ?

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    TUESDAY
    Chest Day

    9/01/09:

    fucking hate it , i have to be the weakest motherfucker ever , numbers just dont want to go up...

    Flat Barbell :
    10 x 135
    8 x 155
    3 x 175 ( pinned )
    8 x 135 just to get the pump up after feeling terrible

    Inclined on smith ( first time, usually do DB ) :
    10 x 135
    8 x 155
    5 x 175
    7 x 155

    Flys - DB flat :
    12 x 30's
    12 x 30's
    12 x 30's

    Dips - machine :
    20 x 100
    15 x 120
    15 x 140

    Calf Raise - seated machine :
    15 x 90
    15 x 135
    15 x 185
    15 x 185

    fuck this day :squint:
     
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