Lats.

Discussion in 'Fitness & Nutrition' started by Guld, Aug 21, 2005.

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  1. Guld

    Guld 昇龍拳

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    I'm having trouble finding an exercise that gives the lats a good work out only using a dumbbell or barbell. Any suggestions?
     
  2. Perplexed

    Perplexed OT Supporter

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    BB rows, DB rows, pullovers?
     
  3. ~stangzorized~

    ~stangzorized~ New Member

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    Bent-Over Rows

    DB Rows

    BB Pullovers
     
  4. Guld

    Guld 昇龍拳

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    I was just looking at pullovers now. Right now my lats are next to nothing...:o
    How light of weight are we talking here? And would it be better to use DB or a BB?
     
  5. FredBull

    FredBull *******

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