Discussion in 'Fitness & Nutrition' started by chizzle, Mar 7, 2006.
What time do you eat it?
I realize some of you eat before bed, but i mean specifically.
like half an hour before bed
meh, i have a protein drink about 2 hrs before bed. (its my post work-out shake)
About a 1/2 hour to an hour before bed, usually a protein shake or light meal..........
Dinner at 9:30pm, full meal
Directly before bed I have a pretty big bowl of cottage cheese. But I'm pretty much eating all the time.
Right before bed. Eat @ 10:50PM. Hit the sack @ 11:00PM.
last night i had a whey isolate/micellar casein shake and some fish oil at like 4am, which would have been right before bed except that i fucked my girlfriend first.
cup of cottage cheese, a cup of yogurt and a handful of almonds about an hour before bed.
I eat at midnight and go to bed around 1 am because I don't have to wake up until 9am for my 10am classes.
my snack is cottage cheese + peaches and tuna chunk light