last meal of the day

Discussion in 'Fitness & Nutrition' started by chizzle, Mar 7, 2006.

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  1. chizzle

    chizzle New Member

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    What time do you eat it?

    I realize some of you eat before bed, but i mean specifically.
     
  2. ccrooks

    ccrooks New Member

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    like half an hour before bed
     
  3. DCyamaha

    DCyamaha O-line found

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    meh, i have a protein drink about 2 hrs before bed. (its my post work-out shake)
     
  4. gam3ovr

    gam3ovr Y Hel0 Thar................

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    About a 1/2 hour to an hour before bed, usually a protein shake or light meal..........
     
  5. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    Dinner at 9:30pm, full meal
     
  6. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    Directly before bed I have a pretty big bowl of cottage cheese. But I'm pretty much eating all the time.
     
  7. evolude

    evolude OT Supporter

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    Right before bed. Eat @ 10:50PM. Hit the sack @ 11:00PM.
     
  8. Letifo

    Letifo Moderator

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    last night i had a whey isolate/micellar casein shake and some fish oil at like 4am, which would have been right before bed except that i fucked my girlfriend first.
     
  9. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    cup of cottage cheese, a cup of yogurt and a handful of almonds about an hour before bed.
     
  10. ChaCha

    ChaCha Active Member

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    I eat at midnight and go to bed around 1 am because I don't have to wake up until 9am for my 10am classes.

    my snack is cottage cheese + peaches and tuna chunk light
     
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