Lactose intolerant brolys, ever use Lactaid?

Discussion in 'Fitness & Nutrition' started by GilgaMesH, Jan 31, 2006.

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  1. GilgaMesH

    GilgaMesH Active Member

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    How well does it work? I miss putting my protein in milk :o
     
  2. deznutz

    deznutz New Member

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    it def. works...ive used it...
    I just use water in the protein shakes...dont be a pus
     
  3. GilgaMesH

    GilgaMesH Active Member

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    It isn't all for taste, asshat. It also adds a shit-ton of calories.
     
  4. Titus

    Titus New Member

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    i used to be lactose intolerant when i was younger but eventually grew out of it
     
  5. guchiew

    guchiew Increase your killing power.

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    I still get gassy with Lactaid too. If I drink a cup of milk, I get stomach aches bad enough to comtemplate suicide. Try silk soymilk too. I think It's cheaper.
     
  6. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    too bad you ain't in texas. we have this stuff at H.E.B. called Mootopia, it's lactose free with 14g of protien per cup, and it's not sweet like lactaid is. it's the fucking bomb.
     
  7. Kirk Hinrich

    Kirk Hinrich New Member

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    how about lactaid pills, ex used to take those, i think they work :dunno:
     
  8. deznutz

    deznutz New Member

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    :o I'll give u some calories...
     
  9. timberwolf

    timberwolf New Member

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    I'm the same with superbri...
    enough lactaid still sends me running though not quite as bad.
     
  10. xela

    xela So say we all!

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    I'm not lactose intolerant, but I still cut milk out of my diet for other reasons and limit my dairy.

    I only drink soy milk and when I make a protein shake I use water.
     
  11. timberwolf

    timberwolf New Member

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    Mix it with the cartons of pasteurized egg whites and water instead and add flax seed oil as well. That's what I do with most of my shakes.
     
  12. DCyamaha

    DCyamaha O-line found

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    yep, i don't drink milk b/c of hte calories.

    I use water in my protein shakes. I should probably take calcium pills though. I have a bottle that I never used.
     
  13. xela

    xela So say we all!

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    Yeah, because I don't drink milk I take that Os-Cal stuff they sell for the old ladies. :mamoru:
     
  14. GTLifter

    GTLifter Banned

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    :drool: I may have to try that. You know the nutritional breakdown of the egg whites off hand?
     
  15. Danny

    Danny New Member

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    I use it all the time..no problems
     
  16. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    RAUNCHY
     
  17. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    for real I don't think I could get that down
     
  18. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    worst idea i ever had was i needed to get a protein meal in during the show training and i was going out that night so i was in a big hurry

    i went to kroger and bought those like egg beaters in the milk carton and chugged it...i stomach some nasty shit but it tasted like how i would imagine cum with a heap of salt would taste
     
  19. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    :barf:
     
  20. xela

    xela So say we all!

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    Oh god that is so gross.
     
  21. timberwolf

    timberwolf New Member

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    The ones that come in two small cartons have like 28g protein/0g fat/0g carbs. Its like the equivalent of 8 egg whites IIRC. I guess because of the pasteurization, its alot smoother than regular egg whites.
     
  22. PurEvl

    PurEvl going out gassed and not half assed...

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  23. GTLifter

    GTLifter Banned

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    I may try this, although I have been downing raw eggs without much of an issue so this shouldnt be a problem.
     
  24. timberwolf

    timberwolf New Member

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    But pasteurized...apperently its more bio available unlike raw.
     
  25. GTLifter

    GTLifter Banned

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    really? So the pasterazation makes the protien more readily digested, I was under the impression since pasteurization involved heat the protien was broken down and lost some of its value.
     
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